Depression can make you feel like a “failure” and can affect your everyday life, routine and relationships. We explore 3 ways to help with depression.
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3 Videos Exposing The Brain’s Arousal Response
We’ve chosen our top 3 science-backed videos explaining how the brain responds to sexual stimulation. Ready to learn some serious science?
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3 Awesome Reasons To Be Single & Independent
Being single has been proven to be far more beneficial than being in a relationship! Find out the 3 ways in which you could benefit.
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Mental Fitness Tips From World Renowned Experts
We’ve contacted the experts when it comes to brain and physical health and we’ve asked them for their top brain training and mental fitness tips. And they are NOT to be missed.
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Love Island And Your Brain: It Is What It Is. Or Is It?
Watching the 2019 hit ITV series Love Island? Yes? Then you should probably find out what it’s doing to your cognitive health and brain function…
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Aged 35 plus? Share These 3 Science-Backed Brain Hacks
This Peak – Brain Training article focuses on the top brain training tips and science-backed cognitive hacks you can do right now.
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Your Brain And Cognitive Performance LOVE This Naughty Treat
Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.
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Top Tips To Start Your 20 Minute Morning Ritual
Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
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Top Acceptance and Commitment Therapy Techniques
Peak Sleep – Sleep Better uses different evidence-based techniques to help improve your sleep. Ready to discover what these best sleep techniques are?
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