self-help Archives

image of a piece of paper with the title " When is the end? #COVID19"

Tackling The Unknown

This is not a foolproof plan to solve the COVID crisis but rather, a way for you to deal with your emotions and feelings in a more productive manner.

Stress Management

3 Ways To Reach Out To Help Others (Without Leaving Your House)

By making a conscious effort to support those around us, we can help to bridge the gap between feeling totally helpless and feeling connected and confident. We’ll get through this. Together.

Stress Management

De-Stressing Your Days Indoors

Every single individual will be experiencing something different during this lockdown period. We explore ways to de-stress your lockdown days.

An image of a lifebuoy representing depression

Body & Brain

I Feel Like A Failure

Depression can make you feel like a “failure” and can affect your everyday life, routine and relationships. We explore 3 ways to help with depression.

We’ve chosen our top 3 science-backed videos explaining how the brain responds to sexual stimulation. Ready to learn some serious science? Fireworks

Sex & The Brain

3 Videos Exposing The Brain’s Arousal Response

We’ve chosen our top 3 science-backed videos explaining how the brain responds to sexual stimulation. Ready to learn some serious science?

a man with a July 4th flag represents being single and independent

Personal Development

3 Awesome Reasons To Be Single & Independent

Being single has been proven to be far more beneficial than being in a relationship! Find out the 3 ways in which you could benefit.

An image of a pink moving mass that looks like a brain. It represents the top brain hacking tricks we've collated from top scientist and experts.

Brain Training Tips

Mental Fitness Tips From World Renowned Experts

We’ve contacted the experts when it comes to brain and physical health and we’ve asked them for their top brain training and mental fitness tips. And they are NOT to be missed.

A couple are on an island holding a sparkler. They are depicting the 2019 hit ITV series Love Island

Personal Development

Love Island And Your Brain: It Is What It Is. Or Is It?

Watching the 2019 hit ITV series Love Island? Yes? Then you should probably find out what it’s doing to your cognitive health and brain function…

A woman is bending down and whispering to her daughter, sharing all of the brain hacks she's learnt from Peak's brain training blog

Personal Development

Aged 35 plus? Share These 3 Science-Backed Brain Hacks

This Peak – Brain Training article focuses on the top brain training tips and science-backed cognitive hacks you can do right now.

A woman is spinning around in glee as she's just discovered the positive affects cacao and organic coffee have on her brain and cognitive ability/performance. Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak - Brain Training blog.

Brain Nutrition, Brain Training Tips

Your Brain And Cognitive Performance LOVE This Naughty Treat

Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.

Meditation, Gratitude and Brain Training

Personal Development

Top Tips To Start Your 20 Minute Morning Ritual

Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.

Brain Training Tips

Top Acceptance and Commitment Therapy Techniques

Peak Sleep – Sleep Better uses different evidence-based techniques to help improve your sleep. Ready to discover what these best sleep techniques are?