Personal Development, Sleep

Progressive Muscle Relaxation

Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive Muscle […]

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Personal Growth

What Are Circadian Rhythms? We Define Them

Your body really is amazing. Not only is it largely self-regulating (breathing and blood flow are, for most of us, automatic processes) it also contains a pretty accurate way of measuring time: the circadian rhythm.

Find out what a circadian rhythm is and why it’s so important for sleep and for your brain.

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