Ever wondered how the food you eat impacts your brain? We spoke to nutritionist Milena Kaler on all things food and brain related.Read more
It seems what we eat has become a huge topic of discussion and interest. So we’ve taken it back to basics and spoken to a registered Dietitian.Read more
This article will uncover what dementia is and how it relates to the brain. We’ll be taking a look into some eye-opening new science-backed studies.Read more
We’ve handpicked 3 of the best brain training cognitive training books which will provide you with the skills, improvements and self-development tips to push your brain further.
All 3 books are super-simple to digest and put into practice in everyday life. Ready to read more?Read more
We all know two things about diet and sleep. Firstly, caffeine is very bad for us. And, secondly, that cheese gives us nightmares. The first we learnt by experience and the second after being told so repeatedly. Whilst one is true (caffeine really is terrible for sleep) cheese, on its own, is not responsible for […]Read more