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neuroplasticity

Body & Brain

Exercise For Your Brain

We all know exercise is key to maintaining great health and fitness… But it does some pretty cool things for the brain too. Are you ready to find out?

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Scrabble pieces on a board spelling out "love"
Brain Training Tools

Why We Love Word Games

Word games have been around for a long time and they do great things for your brain. Here are some of the reasons why we love them.

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Stress Management

4 Steps To Turn Frustration Into Progress

We’ve got 4 lockdown steps you can take which may help you feel less frustrated and ready to focus on moving forward. Ready to turn frustration into progress?

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Image of woman climbing a rock
Body & Brain, Brain Training Tips, Brain Training Tools

How To Challenge The Brain

challenging the brain is something everyone can benefit from, regardless of age. And we have five fool-proof ways to do just that.

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Brain Training Tips

3 Tools To Improve Your Attention Today

Attention and focus go hand in hand and by focusing your attention on one thing for a prolonged amount of time, you can fine-tune your own attention abilities.

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Brain Training Tips

Top 4 Math Hack Videos

We’ve plucked 4 math hack videos you can sink your teeth into and actually start to feel a little bit mathsy, après viewing.

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Close up of a bottle of pills
Body & Brain, Brain Nutrition

3 Reasons To Focus On Your Brain Health

By paying closer attention to our brain health now, we can understand ways to prevent cognitive decline brought on by ageing.

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Brain Training Tips

3 Brain Training Tips You Should Know About

We’ve collated the top 3 brain training tips, all of which have been supported by scientific evidence, enabling you to outstrip your current Peak scores.

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Man wearing a watch and suit fixing his tie - Dress The Part
Body & Brain, Brain Training Tools, Personal Development

Dress The Part, No, Literally

“Dress the part” is a frequently used phrase you may hear time and time again. It’s used in numerous contexts and it is much more than just a idiom.

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Brain Training Tips

7 Tips To Improve Your Grammar (And Peak Language Score)

We’ve collated 7 easy-to-use grammar tips to take away with you. Tips which will help you in daily life and also boost your Peak Language Score along the way.

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Woman's hand picking up a book from a book shelf
Brain Training Tips, Brain Training Tools

5 Books To Train Your Brain

If you’re looking to make a positive change in your life then you need to indulge in a little bit of brain training.

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Brain Training Tips

How Brain Training Game Skills Translate To Real Life

The brain’s plasticity allows us to make new connections and according to some scientists, training one cognitive skill can have a positive impact on those yet untrained skills too.

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Personal Development

Personality Traits Of A Winner And How To Get Those Traits

Science has proven that a downtrodden outlook doesn’t bode well if you want to be a winner. Here’s what you need to do instead.

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Pregnant woman wearing a white dress with hands in shape of a heart on her stomach
Body & Brain

Having A Baby Is Good For Your Brain

The physical changes during pregnancy can be at the forefront of expectant mothers’ minds. But as the body changes, so does the brain.

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Body & Brain

Is ‘Baby Brain’ A Real Thing When Pregnant?

Are pregnant women and new mums guaranteed to get ‘baby brain’ or is it an assumption without evidence, which women merely accept they have?

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Relationships

How To Be The Best Person In Your Relationship: 3 Science-Backed Tips

Follow these 3 relationship tips and be the best you can be in your relationship, for the sake of you, your health and your partner.

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Close up of plasma
Brain Training Tips

What Is Neuroscience?

What exactly is neuroscience? We spoke to Sally Sheldon, our very own in-house neuroscientist to find out what’s what in the world of brains.

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An image of a man in sepia staring at the camera.
Body & Brain

3 Mysterious Things About The Brain

Ever had Déjà vu and felt totally creeped out? Ever experienced a random mind blank and didn’t know why? Ever found something intensely painful without any external impact? We uncover the science behind each.

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Body & Brain

Is The Brain Still Alive When You Die?!

These findings offer a small window into something beyond that which scientists originally had presumed happened after death.

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A sculpture of a head showing the parts of the brain. Depicting the brain's Neuroplasticity ability.
Personal Development

All There Is To Know About Neuroplasticity

Ever wondered how your brain adapts to cope with new situtations after so many years of doing the same thing? Let us introduce to you neuroplasticity…

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A woman is spinning around in glee as she's just discovered the positive affects cacao and organic coffee have on her brain and cognitive ability/performance. Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak - Brain Training blog.
Brain Nutrition, Brain Training Tips

Your Brain And Cognitive Performance LOVE This Naughty Treat

Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.

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Toothpaste being squirted onto a toothbrush
Brain Training Tips

2 Lifelong Habits Ruining Your Memory’s Potential

Do you rely on a list to remind you of what the day ahead has in store? Do you always use your dominant hand? You’ve got to change those habits ASAP.

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The ultimate Star Wars brain training and cognitive power guide is here. Think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper. May the Fourth be with you!
Brain Training Tips

Train Your Brain To Be Like A Star Wars Jedi

We’re going to train your brain, work on your neuroplasticity and tap into your cognitive development so that you can think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper.

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A person is sat on a bus looking at his phone with headphones on, watching videos on brain training and neuroplasticity
Brain Training Tools

The 3 Best Short Videos On Brain Power

Whether your commute is an hour long or just 10 minutes, make sure your time is well spent by picking from one of these top 3 brain videos.

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Disclaimer

All information featured in Peak – Brain Training articles are provided for informational purposes only and are not substitutes for medical or physician advice.