You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind.
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4 Meditation Techniques You’ve Got To Try
Whether you’re a beginner to meditation, or your daily meditation practice is already in full ommmm swing, we think you may find a couple of new-to-you meditation techniques you’ll want to try from our list. Let’s begin!
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How To Meditate: The Basics Sussed
Ready to experience some of these science-backed benefits of meditation? We’ve made it easier for you to get to grips with the basics and easily learn how to get started with meditation. Let’s go!
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Top Tips To Start Your 20 Minute Morning Ritual
Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
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How Your Bedroom Keeps You Sharp During the Day
Our bedrooms play a big role in our sleep & productivity patterns. A good environment = excellent brain performance. Read on for productivity- enhancing tips.
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