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meditation

Image of a woman sat in a valley meditating
Body & Brain, Meditation

Stimulate My Mind

You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind.

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Body & Brain, Meditation

4 Meditation Techniques You’ve Got To Try

Whether you’re a beginner to meditation, or your daily meditation practice is already in full ommmm swing, we think you may find a couple of new-to-you meditation techniques you’ll want to try from our list. Let’s begin!

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Ready to experience some of these science-backed benefits of meditation? We’ve made it easier for you to get to grips with the basics and easily learn how to get started with meditation. Let’s go!
Brain Training Tips

How To Meditate: The Basics Sussed

Ready to experience some of these science-backed benefits of meditation? We’ve made it easier for you to get to grips with the basics and easily learn how to get started with meditation. Let’s go!

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Meditation, Gratitude and Brain Training
Personal Development

Top Tips To Start Your 20 Minute Morning Ritual

Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.

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Our bedrooms play a big role in our sleep & productivity patterns. Good environment = excellent brain performance. The burning tea light candles in this image depict the right mood for sleep and daytime productivity.
Sleep

How Your Bedroom Keeps You Sharp During the Day

Our bedrooms play a big role in our sleep & productivity patterns. A good environment = excellent brain performance. Read on for productivity- enhancing tips.

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Disclaimer

All information featured in Peak – Brain Training articles are provided for informational purposes only and are not substitutes for medical or physician advice.