You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind.
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You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind.
Read moreWhether you’re a beginner to meditation, or your daily meditation practice is already in full ommmm swing, we think you may find a couple of new-to-you meditation techniques you’ll want to try from our list. Let’s begin!
Read moreReady to experience some of these science-backed benefits of meditation? We’ve made it easier for you to get to grips with the basics and easily learn how to get started with meditation. Let’s go!
Read morePlotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
Read moreOur bedrooms play a big role in our sleep & productivity patterns. A good environment = excellent brain performance. Read on for productivity- enhancing tips.
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