We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!
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How The Hot Weather Affects Your Cognition
Summer is synonymous with good times, relaxation and glowing tans, but did you know that the hot weather can also harm your cognitive functions?
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Trick Your Brain Into Being Confident
What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.
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You, Your Goals And Coaching
Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.
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Why We Love Word Games
Word games have been around for a long time and they do great things for your brain. Here are some of the reasons why we love them.
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3 Reasons To Focus On Your Brain Health
By paying closer attention to our brain health now, we can understand ways to prevent cognitive decline brought on by ageing.
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Word Workout
A word workout is a fun way to increase your vocabulary and challenge your language skills. In this post we explore the best workouts available.
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What’s The Deal With Mental Stimulation?
When it comes to cognitive decline, it’s not a matter of “if ”, but rather a matter of “when”, which is why Mental Stimulation may just be the key.
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5 Books To Train Your Brain
If you’re looking to make a positive change in your life then you need to indulge in a little bit of brain training.
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Surviving Gift Giving This Christmas
Don’t stress, we’re going to tell you Santa’s biggest secrets when it comes to choosing the best gifts to give your brain some peace this Christmas.
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3 Reasons To Stop Eating And Start Reading This Festive Period
Boost your brain this holiday with these three science-backed reasons why you should pause the drinking, eating and shopping and pick up a book instead.
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Mental Exercise
Mainstream media is filled with articles, tips and guides on exercises to lose weight, gain muscle, build strength and much more. Physical exercise is great for your health, but what about your brain?
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Cognitive Deficits
Ageing is inevitable and the internet likes to remind us of this with hundreds of articles and posts on signs you’re getting old. Pointing to indications and signs such as forgetfulness. And most of these signs have one thing in common that articles fail to mention.
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The Science Behind Cognitive Training
At Peak, our aim is to make lifelong progress enjoyable. To achieve this, we have karate chopped through the noise and have provided you with the scientific facts around cognitive training.
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What Is Cognition?
Learn about the 6 different types of cognitive processes and the purpose of cognition, with a few scientific quotes and easy to watch videos thrown in along the way.
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