When it comes to cognitive decline, it’s not a matter of “if ”, but rather a matter of “when”, which is why Mental Stimulation may just be the key.
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5 Books To Train Your Brain
If you’re looking to make a positive change in your life then you need to indulge in a little bit of brain training.
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Surviving Gift Giving This Christmas
Don’t stress, we’re going to tell you Santa’s biggest secrets when it comes to choosing the best gifts to give your brain some peace this Christmas.
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3 Reasons To Stop Eating And Start Reading This Festive Period
Boost your brain this holiday with these three science-backed reasons why you should pause the drinking, eating and shopping and pick up a book instead.
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Mental Exercise
Mainstream media is filled with articles, tips and guides on exercises to lose weight, gain muscle, build strength and much more. Physical exercise is great for your health, but what about your brain?
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Cognitive Deficits
Ageing is inevitable and the internet likes to remind us of this with hundreds of articles and posts on signs you’re getting old. Pointing to indications and signs such as forgetfulness. And most of these signs have one thing in common that articles fail to mention.
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The Science Behind Cognitive Training
At Peak, our aim is to make lifelong progress enjoyable. To achieve this, we have karate chopped through the noise and have provided you with the scientific facts around cognitive training.
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What Is Cognition?
Learn about the 6 different types of cognitive processes and the purpose of cognition, with a few scientific quotes and easy to watch videos thrown in along the way.
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