We’ve made a few changes to the look and feel of our brain training app so it’s the best it can be for you and your brain!
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You Should Treat Your Brain Like A Muscle: Think Exercise
Is your brain a muscle and should you be training it like you train your body? We’ve got the answers in Peak’s latest brain health blog.
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All There Is To Know About Neuroplasticity
Ever wondered how your brain adapts to cope with new situtations after so many years of doing the same thing? Let us introduce to you neuroplasticity…
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Mental Fitness Tips From World Renowned Experts
We’ve contacted the experts when it comes to brain and physical health and we’ve asked them for their top brain training and mental fitness tips. And they are NOT to be missed.
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These 3 Health Books Could Change Your Life
The Top 3 Books to read in 2019 on Public Speaking, Nutrition and Stress-Relief.
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Aged 35 plus? Share These 3 Science-Backed Brain Hacks
This Peak – Brain Training article focuses on the top brain training tips and science-backed cognitive hacks you can do right now.
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Your Brain And Cognitive Performance LOVE This Naughty Treat
Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.
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Train Your Brain: How To Keep Your Brain Razor Sharp
3 easy brain training tips to keep your mind feeling younger and your brain feeling sharper.
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The Best Memory Games For Adults
Peak – Brain Training’s top picks of the best memory-enhancing games for adults that you can play anywhere, anytime.
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2 Lifelong Habits Ruining Your Memory’s Potential
Do you rely on a list to remind you of what the day ahead has in store? Do you always use your dominant hand? You’ve got to change those habits ASAP.
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New Science-Backed Approaches To Dementia
This article will uncover what dementia is and how it relates to the brain. We’ll be taking a look into some eye-opening new science-backed studies.
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The ONE app Selena Gomez has on her phone
Can you guess which app is the only app Selena Gomez has on her phone?
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The Best Apps For Anxiety, Sleep And Mindfulness
We’ve grabbed the best 3 apps of the moment for anxiety, sleep and mindfulness. Spend some time developing you.
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“Train Your Body AND Brain” Say These Pro Athletes
We’ve asked for input and advice from professional athletes so you can apply their top brain training and body training tips instantly.
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Train Your Brain To Be Like A Star Wars Jedi
We’re going to train your brain, work on your neuroplasticity and tap into your cognitive development so that you can think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper.
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The 3 Best Short Videos On Brain Power
Whether your commute is an hour long or just 10 minutes, make sure your time is well spent by picking from one of these top 3 brain videos.
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These Books Will Change The Way You Think
We’ve handpicked 3 of the best brain training cognitive training books which will provide you with the skills, improvements and self-development tips to push your brain further.
All 3 books are super-simple to digest and put into practice in everyday life. Ready to read more?
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Top Tips To Start Your 20 Minute Morning Ritual
Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
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How To Easily Fall Asleep In 10 Minutes Or Less
If it takes you more than 20 minutes to get to sleep, you may need to improve your sleep hygiene. Here are 5 simple ways to fall asleep as fast as possible.
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Why napping is good for you – if you do it right
We discuss why napping is good for you, the benefits napping has on your brain and body, plus we explain the science behind a good quality nap!
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What Are Circadian Rhythms? We Define Them
Your body really is amazing. Not only is it largely self-regulating (breathing and blood flow are, for most of us, automatic processes) it also contains a pretty accurate way of measuring time: the circadian rhythm.
Find out what a circadian rhythm is and why it’s so important for sleep and for your brain.
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5 Top Tips To Help You Sleep Easily & Deeply
We thought we’d share our top five sleeping tips to optimise your bedroom and nightime routine for the best night’s sleep.
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Cardiac Consciousness: Can We Really Think With Our Hearts?
Peak – Brain Training explores whether you really can “think with your heart,” and whether the heart and mind are truly connected.
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Memory athlete Simon Reinhard on the “almost magic” of the brain
Simon Reinhard is one of the world’s best memory athletes, holding the first and second records for memorizing a shuffled deck of cards – we spoke to him!
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