brain food Archives

plate of raw onions placed on wooden board with potatoes and chopped mushrooms

The Best Foods For Brainpower: Q&A With A Nutritionist

Ever wondered how the food you eat impacts your brain? We spoke to nutritionist Milena Kaler on all things food and brain related.

Back To Basics: Q&A With A Dietitian

It seems what we eat has become a huge topic of discussion and interest. So we’ve taken it back to basics and spoken to a registered Dietitian.

Brain Training Tips

The Effect Of Veganism On The Brain

Although studies on veganism have been around for decades, it’s only recently the number of studies have skyrocketed, many of which are open to debate.

Brain Nutrition

Are Diets Lethal For The Brain?

We’re not going to explore the best and worst diets for your cognitive health, instead we’ll focus on the brain’s response to knowing that it’s on a diet.

A person is holding a donut to indicate the connection between the gut and the brain when it comes to food consumption.

Brain Nutrition

Your Brain-Gut Connection Revealed. Plus A Science-Backed Recipe

Why is the brain-gut connection so important to how you function? Find out why in Peak’s latest brain training and health article.

A woman is spinning around in glee as she's just discovered the positive affects cacao and organic coffee have on her brain and cognitive ability/performance. Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak - Brain Training blog.

Brain Nutrition, Brain Training Tips

Your Brain And Cognitive Performance LOVE This Naughty Treat

Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.

The image shows a wooden board covered in chopped avocados, whole cherries, fish, eggs, grapefruit and tomatoes. Find out what you should be eating for the best night's sleep night after night.

Personal Development

The Best Foods To Eat To Help You Sleep Well

We all know two things about diet and sleep. Firstly, caffeine is very bad for us. And, secondly, that cheese gives us nightmares. The first we learnt by experience and the second after being told so repeatedly. Whilst one is true (caffeine really is terrible for sleep) cheese, on its own, is not responsible for […]

The image shows slices of delicious meat with a tomato and rocket salad, depicting the best foods for brain health

Brain Training Tips

Food for Thought: Eating your way to a healthy brain

The Best Food And Nutrition For Your Brain Anyone who has ever needed to skip breakfast because they were late for class knows how hard it can be to concentrate on an empty stomach. In fact, there is a scientific basis behind the fuzzy mind when you’re underfed: the brain requires glucose, a type of sugar that […]