Although studies on veganism have been around for decades, it’s only recently the number of studies have skyrocketed, many of which are open to debate.
Read more
Are Diets Lethal For The Brain?
We’re not going to explore the best and worst diets for your cognitive health, instead we’ll focus on the brain’s response to knowing that it’s on a diet.
Read more
Your Brain-Gut Connection Revealed. Plus A Science-Backed Recipe
Why is the brain-gut connection so important to how you function? Find out why in Peak’s latest brain training and health article.
Read more
Your Brain And Cognitive Performance LOVE This Naughty Treat
Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.
Read more
The Best Foods To Eat To Help You Sleep Well
We all know two things about diet and sleep. Firstly, caffeine is very bad for us. And, secondly, that cheese gives us nightmares. The first we learnt by experience and the second after being told so repeatedly. Whilst one is true (caffeine really is terrible for sleep) cheese, on its own, is not responsible for […]
Read more
Food for Thought: Eating your way to a healthy brain
The Best Food And Nutrition For Your Brain Anyone who has ever needed to skip breakfast because they were late for class knows how hard it can be to concentrate on an empty stomach. In fact, there is a scientific basis behind the fuzzy mind when you’re underfed: the brain requires glucose, a type of sugar that […]
Read more