Ever wondered how the food you eat impacts your brain? We spoke to nutritionist Milena Kaler on all things food and brain related.
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Ever wondered how the food you eat impacts your brain? We spoke to nutritionist Milena Kaler on all things food and brain related.
Read moreIt seems what we eat has become a huge topic of discussion and interest. So we’ve taken it back to basics and spoken to a registered Dietitian.
Read moreAlthough studies on veganism have been around for decades, it’s only recently the number of studies have skyrocketed, many of which are open to debate.
Read moreWe’re not going to explore the best and worst diets for your cognitive health, instead we’ll focus on the brain’s response to knowing that it’s on a diet.
Read moreWhy is the brain-gut connection so important to how you function? Find out why in Peak’s latest brain training and health article.
Read moreDiscover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.
Read moreWe all know two things about diet and sleep. Firstly, caffeine is very bad for us. And, secondly, that cheese gives us nightmares. The first we learnt by experience and the second after being told so repeatedly. Whilst one is true (caffeine really is terrible for sleep) cheese, on its own, is not responsible for […]
Read moreThe Best Food And Nutrition For Your Brain Anyone who has ever needed to skip breakfast because they were late for class knows how hard it can be to concentrate on an empty stomach. In fact, there is a scientific basis behind the fuzzy mind when you’re underfed: the brain requires glucose, a type of sugar that […]
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