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Exercise

Body & Brain

Exercise For Your Brain

We all know exercise is key to maintaining great health and fitness… But it does some pretty cool things for the brain too. Are you ready to find out?

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Stress Management

Peaksters’ Tips & Tricks For Working From Home

Here at Peak, we’ve gathered the things we’re doing as Peaksters, which are boosting us during this time and included a snippet of science.

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Image of woman climbing a rock
Body & Brain, Brain Training Tips, Brain Training Tools

How To Challenge The Brain

challenging the brain is something everyone can benefit from, regardless of age. And we have five fool-proof ways to do just that.

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Sleep

3 Reasons Your Brain Won’t Let You Sleep Tonight

In this article, we’ll explore the main issues that keep people up at night and why it’s so important to address them as soon as possible.

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Train Your Brain And Your Body
Body & Brain

“Train Your Body AND Brain” Say These Pro Athletes 

We’ve asked for input and advice from professional athletes so you can apply their top brain training and body training tips instantly.

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Our Top Blogs

  • Top 7 Scary Books You’ve Never Read
  • Why We Love To Be Scared
  • The Best Foods For Brainpower: Q&A With A Nutritionist
  • Back To Basics: Q&A With A Dietitian
  • Lost Your Motivation? Here are 3 Tips To Increase Your Productivity
  • Peak True Stories: Tracey Hunt

Disclaimer

All information featured in Peak – Brain Training articles are provided for informational purposes only and are not substitutes for medical or physician advice.