Books & Videos

These Books Will Change The Way You Think

We’ve handpicked 3 of the best brain training cognitive training books which will provide you with the skills, improvements and self-development tips to push your brain further.

All 3 books are super-simple to digest and put into practice in everyday life. Ready to read more?

Read more
Personal Development, Personal Growth, Sleep

Introducing Rise

Today is World Sleep Day. It’s an annual event intended to be a celebration of Sleep and a call to action on the very important issues related to our rest. So we are very proud here at Peak to make Rise – Sleep Better, our latest digital health application, available to everyone on iOS and […]

Read more
Sleep

How Your Bedroom Keeps You Sharp During the Day

Sleep boosts our productivity and mental well being For most of us, it’s incredibly tempting to curl up in bed and watch Game of Thrones on our laptop. The next morning, we might not realise why we’re sluggish, why it takes twice as long to compose an email, why we can’t concentrate during a meeting or […]

Read more
Body & Brain, Personal Development, Personal Growth

Mindfulness Meditation

Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Mindfulness Meditation and is delivered by Martin Alyward. Read on to learn more about this amazing technique. 1) What Is Mindfulness Meditation Where […]

Read more
Personal Development, Sleep

Progressive Muscle Relaxation

Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive Muscle […]

Read more
Personal Development

Guided Imagery

Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Guided Imagery and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Guided Imagery Guided […]

Read more
Brain Training Tips, Personal Growth

Acceptance and Commitment Therapy

Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you be experts in their field. One of the techniques is Acceptance and Commitment Therapy (ACT) and is provided by Dr. Danielle Landau. Read on to learn more about this amazing technique. 1) What […]

Read more