Heading back to work after the Holidays can ignite a sense of dread and actually make many of us feel sad, low and anxious. We’ve got 2 science-backed ways that’ll help soften the blow.
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3 Ways To Not Lose Your Head This Season
Stressful situations are bound to crop up over the next month or so, which is why it’s crucial that you’re psychologically ready to bat off the stress grenades, tune into your inner zen, escape into tranquility and effortlessly cope – with head firmly on shoulders.
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Panic! I’m Not A Perfect Parent!
We’ve turned to a parenting pro who writes about the subject (among other things) of parenting for a living, and asked him what his view and experiences are on parenthood. Enter Stuart Heritage…
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5 Simple Steps To Nail Public Speaking
There are 5 steps you can take to help prepare your mind, body and brain for public speaking. If you do these 5 things you WILL survive and maybe, just maybe, nail it too.
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New Father? Here’s How To Cope
We often assume that new parents should be the happiest people on earth, tired, but happy. So the idea of depression in new fathers seems pretty far-fetched, right?
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Here’s How Your Partner Copes With Stress
In this article we’ll delve into a few science-backed ways that men and women cope with stress and hopefully teach you one or two new ways to tackle it head on.
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Millennials, No Wonder You’re Stressed At Work!
Is work for Millennials more stressful now than for the generations before them? Maybe. And here’s why:
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Feeling Lonely In Your 20s? You’re Not Alone
Being a 20-something can be intense. You can feel like you’re in a state of constant anxiety-ridden flux, trapped in a dark place and pretty lonely at times.
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3 Ways To Survive Adulthood In 2020
How to avoid the traps of adulthood and go into it with your head held high (so high in fact, you won’t be able to see your phone’s screen…)
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