Personal Development, Personal Growth, Sleep

Introducing Rise

Today is World Sleep Day. It’s an annual event intended to be a celebration of Sleep and a call to action on the very important issues related to our rest. So we are very proud here at Peak to make Rise – Sleep Better, our latest digital health application, available to everyone on iOS and […]

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Body & Brain, Personal Development, Personal Growth

Mindfulness Meditation

Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Mindfulness Meditation and is delivered by Martin Alyward. Read on to learn more about this amazing technique. 1) What Is Mindfulness Meditation Where […]

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Brain Training Tips, Personal Growth

Acceptance and Commitment Therapy

Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you be experts in their field. One of the techniques is Acceptance and Commitment Therapy (ACT) and is provided by Dr. Danielle Landau. Read on to learn more about this amazing technique. 1) What […]

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