We’ve collected and condensed the must-know-non-snooze-inducing science-backed facts on why you need more sleep.
Which means less time researching, more time sleeping.
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Introducing Rise
Today is World Sleep Day. It’s an annual event intended to be a celebration of Sleep and a call to action on the very important issues related to our rest. So we are very proud here at Peak to make Rise – Sleep Better, our latest digital health application, available to everyone on iOS and […]
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How Your Bedroom Keeps You Sharp During the Day
Sleep boosts our productivity and mental well being For most of us, it’s incredibly tempting to curl up in bed and watch Game of Thrones on our laptop. The next morning, we might not realise why we’re sluggish, why it takes twice as long to compose an email, why we can’t concentrate during a meeting or […]
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Progressive Muscle Relaxation
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive Muscle […]
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How To Fall Asleep In 10 Minutes Or Less
It’s normal to take 10 to 20 minutes to fall asleep once you climb into bed. But if it takes more time than that, you may need to improve your sleep hygiene. Here are 5 simple ways to fall asleep as fast as possible: 1) Get On A Schedule Your body has its own internal […]
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Napping is good for you – if you do it right
Have you ever woken up from a nap, groggy and disoriented? Then you’re just not doing it right. 1) Naps vs Coffee The benefits of naps are actually similar to those of caffeine, without the side effects of dependence or disrupted sleep at night time. This means that a brief nap can improve alertness for […]
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A Lack Of Sleep Can Kill You
One in three people suffers from poor sleep. And the cost of all those sleepless nights is more than just bad moods and a lack of focus. Watch our short video or keep reading to learn more. 1. Perform Better Poor sleep affects your cognitive abilities. You’ll find it very difficult to make decisions at […]
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5 Tips To Help You Sleep
My cat can sleep anywhere and it makes me very jealous. Looking at him now, it doesn’t seem to matter what time of day it is, how bright it is or how active he has been. Once his eyes are closed he is out for the count. If only it was as simple for us. […]
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