Instead of worrying about not getting enough sleep, switch your mindset and start learning new ways to sleep easily. And get to know the science behind it along the way.
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Read Peak – Brain Training’s blogs on how to sleep, how to improve your sleep and the best sleeping tips. Our sleeping tips are science-backed too.
Discover how your brain’s cognitive health can be affected by a lack of sleep and find out ways to undo the sleepless life you may have lead so far. It may involve integrating meditation into your life, relaxation, addressing cognitive blockers which you didn’t even know you had or even switching off those bright lights. Either way, we’ve got a selection of science-backed ways to help you to find a sleeping technique that suits you and your lifestyle. Remember that it’s never too late to nail your sleeping routine. And starting today could change the rest of your life, for the better.
Instead of worrying about not getting enough sleep, switch your mindset and start learning new ways to sleep easily. And get to know the science behind it along the way.
Read moreIn this article we’ll delve into the science-fuelled details of why getting quality sleep is critical. We’ll also provide you with some sleep insights which’ll enable you to boot sleep deprivation into the land of nod.
Read moreIn this article, we’ll explore the main issues that keep people up at night and why it’s so important to address them as soon as possible.
Read moreYour 20s can be an intense decade. Making sure you get an optimum amount of sleep to power you through each and every day should be at the top of your priority list.
Read moreWe’ve collected and condensed the must-know-non-snooze-inducing science-backed facts on why you need more sleep.
Which means less time researching, more time sleeping.
Read moreWe are very proud here at Peak to make Peak Sleep – Sleep Better, our latest digital health application, available to everyone on iOS and Android.
Read moreOur bedrooms play a big role in our sleep & productivity patterns. A good environment = excellent brain performance. Read on for productivity- enhancing tips.
Read morePeak Sleep – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive […]
Read moreIf it takes you more than 20 minutes to get to sleep, you may need to improve your sleep hygiene. Here are 5 simple ways to fall asleep as fast as possible.
Read moreWe discuss why napping is good for you, the benefits napping has on your brain and body, plus we explain the science behind a good quality nap!
Read moreWhy Sleep Is Good For You One in three people suffers from poor sleep. And the cost of all those sleepless nights is more than just bad moods and a lack of focus. Watch our short video or keep reading to learn more. 1. Perform Better Poor sleep affects your cognitive abilities. You’ll find it […]
Read moreWe thought we’d share our top five sleeping tips to optimise your bedroom and nightime routine for the best night’s sleep.
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