We’ve collected and condensed the must-know-non-snooze-inducing science-backed facts on why you need more sleep.
Which means less time researching, more time sleeping.
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Introducing Rise – Sleep Better: The Best Sleep App You’ll Use
We are very proud here at Peak to make Rise – Sleep Better, our latest digital health application, available to everyone on iOS and Android.
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How Your Bedroom Keeps You Sharp During the Day
Our bedrooms play a big role in our sleep & productivity patterns. A good environment = excellent brain performance. Read on for productivity- enhancing tips.
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Progressive Muscle Relaxation
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive Muscle […]
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How To Easily Fall Asleep In 10 Minutes Or Less
If it takes you more than 20 minutes to get to sleep, you may need to improve your sleep hygiene. Here are 5 simple ways to fall asleep as fast as possible.
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Why napping is good for you – if you do it right
We discuss why napping is good for you, the benefits napping has on your brain and body, plus we explain the science behind a good quality nap!
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A Lack Of Sleep Can Kill You
Why Sleep Is Good For You One in three people suffers from poor sleep. And the cost of all those sleepless nights is more than just bad moods and a lack of focus. Watch our short video or keep reading to learn more. 1. Perform Better Poor sleep affects your cognitive abilities. You’ll find it […]
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5 Top Tips To Help You Sleep Easily & Deeply
We thought we’d share our top five sleeping tips to optimise your bedroom and nightime routine for the best night’s sleep.
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