Boost your brain this holiday with these three science-backed reasons why you should pause the drinking, eating and shopping and pick up a book instead.
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What Is Neuroscience?
What exactly is neuroscience? We spoke to Sally Sheldon, our very own in-house neuroscientist to find out what’s what in the world of brains.
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Brain Chemicals
Many of our feelings, decisions and actions are influenced by chemicals in our brains, such as neurotransmitters, neuropeptides and psychopharmaceuticals that whizz around, controlling and influencing our nervous system. Read on to find out more!
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The Science Behind Cognitive Training
At Peak, our aim is to make lifelong progress enjoyable. To achieve this, we have karate chopped through the noise and have provided you with the scientific facts around cognitive training.
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Does Brain Training Really Work?
We’ve collated the scientific research highlighting the benefits of brain training and why and how it can potentially boost your brain for the better.
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How To Get The Highest Score: Brain Training Tips From The Experts
We’ve asked 2 of our in-house Peak Pros to share their brain training tips so you can get the highest scores!
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Fancy That Stranger? Here Are 3 Reasons Why
Ever wondered why you’ve been attracted to a stranger, someone who usually isn’t your type or had sexual feelings even though you’re happily coupled up?
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3 Brain-Boosting Sex Tips
Healthy sex has sooo many benefits, especially when it comes to the positive impact it can have on your brain. Here are our top 3 brain-boosting sex tips:
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Is This The Answer To Your Relationship Problems? Science Thinks So.
It turns out that although multitasking has its benefits, when it comes to human interaction; giving your full undivided attention is essential.
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How To Meditate: The Basics Sussed
Ready to experience some of these science-backed benefits of meditation? We’ve made it easier for you to get to grips with the basics and easily learn how to get started with meditation. Let’s go!
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What Is Cognition?
Learn about the 6 different types of cognitive processes and the purpose of cognition, with a few scientific quotes and easy to watch videos thrown in along the way.
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Cognitive Processes: Can They Improve?
The Brain’s Cognitive Processes: Can They Improve? We’ll discuss what cognitive processes are and how you may be able to improve yours.
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You Should Treat Your Brain Like A Muscle: Think Exercise
Is your brain a muscle and should you be training it like you train your body? We’ve got the answers in Peak’s latest brain health blog.
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Mental Fitness Tips From World Renowned Experts
We’ve contacted the experts when it comes to brain and physical health and we’ve asked them for their top brain training and mental fitness tips. And they are NOT to be missed.
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Your Brain And Cognitive Performance LOVE This Naughty Treat
Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.
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The Best Memory Games For Adults
Peak – Brain Training’s top picks of the best memory-enhancing games for adults that you can play anywhere, anytime.
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2 Lifelong Habits Ruining Your Memory’s Potential
Do you rely on a list to remind you of what the day ahead has in store? Do you always use your dominant hand? You’ve got to change those habits ASAP.
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Train Your Brain To Be Like A Star Wars Jedi
We’re going to train your brain, work on your neuroplasticity and tap into your cognitive development so that you can think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper.
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Confidence: Maybe We’re Born with It; Maybe Not
Brain training may lead to boosted confidence, study suggests. “Confidence is key,” or so the saying goes. Whether you’re making a pitch to a room full of investors, keying yourself up for a big sporting event, or getting ready for an interview, self-confidence plays a big role. It can be the difference between acing and […]
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Top Acceptance and Commitment Therapy Techniques
Peak Sleep – Sleep Better uses different evidence-based techniques to help improve your sleep. Ready to discover what these best sleep techniques are?
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Food for Thought: Eating your way to a healthy brain
The Best Food And Nutrition For Your Brain Anyone who has ever needed to skip breakfast because they were late for class knows how hard it can be to concentrate on an empty stomach. In fact, there is a scientific basis behind the fuzzy mind when you’re underfed: the brain requires glucose, a type of sugar that […]
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Our Fast-Talking Language Game Word Fresh
Meet our fast-talking language game Word Fresh. The ultimate brain training game from Peak – Brain Training. Ready to boost your skills?
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Light for Better Brain Performance
About 15 years ago, scientists began to investigate a new photoreceptor in the eye called melanopsin. It’s sensitive to blue light in the narrow 460–480 nanometer range and impacts our brain performance as well as our sleep. What’s so special about blue light? A lot, it turns out. Exposure to blue light during waking hours makes […]
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