Brain Training Tips

Explore all of our incredible articles on brain training methods, techniques and tips.

We delve deeply into the world of brain training, neuroscience and brain boosting tips, tricks and techniques. With a focus on our brain training app Peak – Brain Training, we highlight the best brain training games and those which are science-backed.

Not into gaming? No worries, as we’ve found brain training tips you can do via exercising, reading and other effortless and accessible ways to give your brain a boost.

The ultimate Star Wars brain training and cognitive power guide is here. Think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper. May the Fourth be with you!

Brain Training Tips

Train Your Brain To Be Like A Star Wars Jedi

We’re going to train your brain, work on your neuroplasticity and tap into your cognitive development so that you can think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper.

A young boy has a superman cape and mask on showing the article's message/question which is "is there any way to upgrade our self-confidence? And what, exactly, does self-confidence look like in our brains?"

Confidence: Maybe We’re Born with It; Maybe Not

Brain training may lead to boosted confidence, study suggests. “Confidence is key,” or so the saying goes. Whether you’re making a pitch to a room full of investors, keying yourself up for a big sporting event, or getting ready for an interview, self-confidence plays a big role. It can be the difference between acing and […]

Brain Training Tips

Top Acceptance and Commitment Therapy Techniques

Peak Sleep – Sleep Better uses different evidence-based techniques to help improve your sleep. Ready to discover what these best sleep techniques are?

The image shows slices of delicious meat with a tomato and rocket salad, depicting the best foods for brain health

Brain Training Tips

Food for Thought: Eating your way to a healthy brain

The Best Food And Nutrition For Your Brain Anyone who has ever needed to skip breakfast because they were late for class knows how hard it can be to concentrate on an empty stomach. In fact, there is a scientific basis behind the fuzzy mind when you’re underfed: the brain requires glucose, a type of sugar that […]

A woman is playing the best brain training game on the Peak - Brain Training app

Brain Training Tips

Our Fast-Talking Language Game Word Fresh

Meet our fast-talking language game Word Fresh. The ultimate brain training game from Peak – Brain Training. Ready to boost your skills?

A set of light bulbs depicting the importance of red light on your brain's performance

Brain Training Tips

Light for Better Brain Performance

About 15 years ago, scientists began to investigate a new photoreceptor in the eye called melanopsin. It’s sensitive to blue light in the narrow 460–480 nanometer range and impacts our brain performance as well as our sleep. What’s so special about blue light? A lot, it turns out. Exposure to blue light during waking hours makes […]