Brain Training Tips

Food for Thought: Eating your way to a healthy brain

The Best Food And Nutrition For Your Brain Anyone who has ever needed to skip breakfast because they were late for class knows how hard it can be to concentrate on an empty stomach. In fact, there is a scientific basis behind the fuzzy mind when you’re underfed: the brain requires glucose, a type of sugar that […]

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Brain Training Tips

Light for Better Brain Performance

About 15 years ago, scientists began to investigate a new photoreceptor in the eye called melanopsin. It’s sensitive to blue light in the narrow 460–480 nanometer range and impacts our brain performance as well as our sleep. What’s so special about blue light? A lot, it turns out. Exposure to blue light during waking hours makes […]

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