Do you rely on a list to remind you of what the day ahead has in store? Do you always use your dominant hand? You’ve got to change those habits ASAP.Read more
We’re going to train your brain, work on your neuroplasticity and tap into your cognitive development so that you can think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper.Read more
Brain training may lead to boosted confidence, study suggests. “Confidence is key,” or so the saying goes. Whether you’re making a pitch to a room full of investors, keying yourself up for a big sporting event, or getting ready for an interview, self-confidence plays a big role. It can be the difference between acing and […]Read more
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you be experts in their field. One of the techniques is Acceptance and Commitment Therapy (ACT) and is provided by Dr. Danielle Landau. Read on to learn more about this amazing technique. 1) What […]Read more
Your body really is amazing. Not only is it largely self-regulating (breathing and blood flow are, for most of us, automatic processes) it also contains a pretty accurate way of measuring time: the circadian rhythm.
Find out what a circadian rhythm is and why it’s so important for sleep and for your brain.Read more