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Body & Brain

Peak – Brain Training’s blogs on fitness training and brain training will change the way you think about the impact of exercise on your brain. Beginner or expert, we’ll help you to reach your 2019 self-development goals.

Body & Brain

Why We Love To Be Scared

Have you ever wondered why we love to be scared? Why, despite the spine chilling fear, we continue to watch horror films?

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Body & Brain, Brain Nutrition

Back To Basics: Q&A With A Dietitian

It seems what we eat has become a huge topic of discussion and interest. So we’ve taken it back to basics and spoken to a registered Dietitian.

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man in white t shirt and black pants in a running position
Body & Brain, Brain Training Tips, Personal Development

Lost Your Motivation? Here are 3 Tips To Increase Your Productivity

Motivation comes easily with new projects, jobs and aims. But as time goes on, you may start to find your motivation dwindling…

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Body & Brain

Exercise For Your Brain

We all know exercise is key to maintaining great health and fitness… But it does some pretty cool things for the brain too. Are you ready to find out?

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Body & Brain, Meditation, Personal Development

Rewire Your Brain To Be More Positive

We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!

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A pair of sunglasses in sand on a beach with scrabble tiles spelling out "summer"
Body & Brain, Brain Nutrition

How The Hot Weather Affects Your Cognition

Summer is synonymous with good times, relaxation and glowing tans, but did you know that the hot weather can also harm your cognitive functions?

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Image of a guy doing a backflip out of a dirt bike in the desert.
Body & Brain, Personal Development

Trick Your Brain Into Being Confident

What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.

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Woman looking into a mirror putting makeup on
Body & Brain

Beauty And The Brain

Have you ever wondered how the standards of beauty impact the brain?

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A ballet teacher helping a student to straighten her leg
Body & Brain, Personal Development

Coaching Styles

Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?

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Woman resting her head on a ledge, in a high building
Body & Brain, Brain Nutrition

Sorting Out Your Sleep Cycle

Over the past few weeks, we’ve all had to make adjustments to help us cope under the government imposed lockdown. And it’s wreaking havoc with our sleeping.

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Woman holding a plate of cake with fork
Body & Brain, Brain Nutrition

Controlling Bad Lockdown Habits

Most of us are two-three weeks into lockdown, our schedules are jumbled and bad habits we once fought so long to conquer are creeping back into existence.

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Image of a block of flats
Body & Brain, Brain Nutrition

How To Have Fun In Lockdown

We’ve collated five ways you can have fun (but also engage and satisfy your mind), as you do your part, by staying in.

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Image of laptop a coffee and a board with the writing "I will start working when my coffee does"
Body & Brain, Brain Nutrition

Productivity In Isolation

Getting work done can be hard when self-isolating and socially distancing, which is why we have three tips to help you boost your productivity.

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Image of woman climbing a rock
Body & Brain, Brain Training Tips, Brain Training Tools

How To Challenge The Brain

challenging the brain is something everyone can benefit from, regardless of age. And we have five fool-proof ways to do just that.

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Close up of a bottle of pills
Body & Brain, Brain Nutrition

3 Reasons To Focus On Your Brain Health

By paying closer attention to our brain health now, we can understand ways to prevent cognitive decline brought on by ageing.

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Image of a woman sat in a valley meditating
Body & Brain, Meditation

Stimulate My Mind

You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind.

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Man wearing a watch and suit fixing his tie - Dress The Part
Body & Brain, Brain Training Tools, Personal Development

Dress The Part, No, Literally

“Dress the part” is a frequently used phrase you may hear time and time again. It’s used in numerous contexts and it is much more than just a idiom.

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Close up shot of chess pieces for post on Mental Stimulation
Body & Brain

What’s The Deal With Mental Stimulation?

When it comes to cognitive decline, it’s not a matter of “if ”, but rather a matter of “when”, which is why Mental Stimulation may just be the key.

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Couple hugging under an umbrella in the rain
Body & Brain, Relationships, Sex & The Brain

The Science Of Cheating

We’re not claiming to have a fool-proof diagnoses as to what motivates people to cheat, but we can tell you some science-backed facts which may surprise you

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Pregnant woman wearing a white dress with hands in shape of a heart on her stomach
Body & Brain

Having A Baby Is Good For Your Brain

The physical changes during pregnancy can be at the forefront of expectant mothers’ minds. But as the body changes, so does the brain.

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Body & Brain

A Woman’s Brain Revealed

The scientific studies used throughout this article will shine a light on the ins and outs of a woman’s brain.

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Body & Brain

The Debate That’s Tearing Neuroscience In Two

For years scientists have battled it out as to whether a human’s brain has a gender. Is the brain female or male? Are all brains wired and structured the same?

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Body & Brain

Is ‘Baby Brain’ A Real Thing When Pregnant?

Are pregnant women and new mums guaranteed to get ‘baby brain’ or is it an assumption without evidence, which women merely accept they have?

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Body & Brain

Your Guide To The Ins & Outs Of A Man’s Brain

These scientific studies delve into threatened masculinity, disease and analyse whether we should be looking for differences in human brains at all.

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Our Top Blogs

  • Top 7 Scary Books You’ve Never Read
  • Why We Love To Be Scared
  • The Best Foods For Brainpower: Q&A With A Nutritionist
  • Back To Basics: Q&A With A Dietitian
  • Lost Your Motivation? Here are 3 Tips To Increase Your Productivity
  • Peak True Stories: Tracey Hunt

Disclaimer

All information featured in Peak – Brain Training articles are provided for informational purposes only and are not substitutes for medical or physician advice.