We all know exercise is key to maintaining great health and fitness… But it does some pretty cool things for the brain too. Are you ready to find out?
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Rewire Your Brain To Be More Positive
We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!
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How The Hot Weather Affects Your Cognition
Summer is synonymous with good times, relaxation and glowing tans, but did you know that the hot weather can also harm your cognitive functions?
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Trick Your Brain Into Being Confident
What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.
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Beauty And The Brain
Have you ever wondered how the standards of beauty impact the brain?
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Coaching Styles
Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?
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Sorting Out Your Sleep Cycle
Over the past few weeks, we’ve all had to make adjustments to help us cope under the government imposed lockdown. And it’s wreaking havoc with our sleeping.
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Controlling Bad Lockdown Habits
Most of us are two-three weeks into lockdown, our schedules are jumbled and bad habits we once fought so long to conquer are creeping back into existence.
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How To Have Fun In Lockdown
We’ve collated five ways you can have fun (but also engage and satisfy your mind), as you do your part, by staying in.
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Productivity In Isolation
Getting work done can be hard when self-isolating and socially distancing, which is why we have three tips to help you boost your productivity.
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How To Challenge The Brain
challenging the brain is something everyone can benefit from, regardless of age. And we have five fool-proof ways to do just that.
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3 Reasons To Focus On Your Brain Health
By paying closer attention to our brain health now, we can understand ways to prevent cognitive decline brought on by ageing.
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Stimulate My Mind
You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind.
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Dress The Part, No, Literally
“Dress the part” is a frequently used phrase you may hear time and time again. It’s used in numerous contexts and it is much more than just a idiom.
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What’s The Deal With Mental Stimulation?
When it comes to cognitive decline, it’s not a matter of “if ”, but rather a matter of “when”, which is why Mental Stimulation may just be the key.
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The Science Of Cheating
We’re not claiming to have a fool-proof diagnoses as to what motivates people to cheat, but we can tell you some science-backed facts which may surprise you
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Having A Baby Is Good For Your Brain
The physical changes during pregnancy can be at the forefront of expectant mothers’ minds. But as the body changes, so does the brain.
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A Woman’s Brain Revealed
The scientific studies used throughout this article will shine a light on the ins and outs of a woman’s brain.
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The Debate That’s Tearing Neuroscience In Two
For years scientists have battled it out as to whether a human’s brain has a gender. Is the brain female or male? Are all brains wired and structured the same?
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Is ‘Baby Brain’ A Real Thing When Pregnant?
Are pregnant women and new mums guaranteed to get ‘baby brain’ or is it an assumption without evidence, which women merely accept they have?
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Your Guide To The Ins & Outs Of A Man’s Brain
These scientific studies delve into threatened masculinity, disease and analyse whether we should be looking for differences in human brains at all.
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Are You Ready To Be A Dad?
Ready to be a dad? Is your brain ready to connect with and adore this tiny little thing delivered by terrified stalks? You’re about to find out.
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How To Be The Best At Getting Body & Brain Fit On A Budget (& It Includes Snogging)
If you’re looking for cognitive and body tips to lace into your current and future way of living, then this article may just be the ticket.
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3 Everyday Things That Cause Brainfarts
Everyone has experienced a brainfart at least once in their lifetime. We’re here to give you the lowdown on what a brainfart is and what causes them.
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