So why should you care about Alzheimer’s disease and dementia? Here are a few eye-opening facts you have to know:
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3 Ways To Survive Adulthood In 2020
How to avoid the traps of adulthood and go into it with your head held high (so high in fact, you won’t be able to see your phone’s screen…)
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4 Meditation Techniques You’ve Got To Try
Whether you’re a beginner to meditation, or your daily meditation practice is already in full ommmm swing, we think you may find a couple of new-to-you meditation techniques you’ll want to try from our list. Let’s begin!
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Why Your Brain Loves Sex
Find out how sex encourages optimal brain health, makes you happier, helps your hormones and discover why watching porn can cause more damage than good.
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“Train Your Body AND Brain” Say These Pro Athletes
We’ve asked for input and advice from professional athletes so you can apply their top brain training and body training tips instantly.
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What Mindfulness Meditation Is And How To Do It
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Mindfulness Meditation and is delivered by Martin Alyward. Read on to learn more about this amazing technique. 1) What Is Mindfulness Meditation? Where […]
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