Ever wondered how your brain adapts to cope with new situtations after so many years of doing the same thing? Let us introduce to you neuroplasticity…
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When it comes to neuroscience, brain training and physical health, Peak – Brain Training has all of the tips, tricks and advice you need. Discover the best books to read to boost you and your brain, find out all there is to know about neuroplasticity and science-backed strategies to solve problems. All here on the Peak blog.
Ever wondered how your brain adapts to cope with new situtations after so many years of doing the same thing? Let us introduce to you neuroplasticity…
Read moreWe’ve highlighted the good and bad science-backed findings about yoga, so you can avoid the negative side effects and conquer the benefits.
Read moreThe Top 3 Books to read in 2019 on Public Speaking, Nutrition and Stress-Relief.
Read moreWatching the 2019 hit ITV series Love Island? Yes? Then you should probably find out what it’s doing to your cognitive health and brain function…
Read moreThis Peak – Brain Training article focuses on the top brain training tips and science-backed cognitive hacks you can do right now.
Read more3 easy brain training tips to keep your mind feeling younger and your brain feeling sharper.
Read morePeak – Brain Training’s top picks of the best memory-enhancing games for adults that you can play anywhere, anytime.
Read moreThis article will uncover what dementia is and how it relates to the brain. We’ll be taking a look into some eye-opening new science-backed studies.
Read moreCan you guess which app is the only app Selena Gomez has on her phone?
Read moreThere are so many great charities worldwide supporting mental and physical health, so we’ve focused on 3 that are doing incredible work all year round.
Read moreWe’ve grabbed the best 3 apps of the moment for anxiety, sleep and mindfulness. Spend some time developing you.
Read moreIn this blog we’ll examine the best top tips to become a happier you. These ‘How To Be Happy’ tips are easy to do, they’ll inspire you and also boost your happiness levels two-fold.
Read moreBrain training may lead to boosted confidence, study suggests. “Confidence is key,” or so the saying goes. Whether you’re making a pitch to a room full of investors, keying yourself up for a big sporting event, or getting ready for an interview, self-confidence plays a big role. It can be the difference between acing and […]
Read morePlotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
Read moreDiscover 3 easy ideas to help you nail Earth Day 2019 and get involved today. From organic indoor gardening to rebooting your commute; we’ve got the best Earth Day ideas right here at the Peak – Brain Training Insights Hub.
Read morePeak Sleep – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive […]
Read morePeak Sleep – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field.
Read moreWhy Sleep Is Good For You One in three people suffers from poor sleep. And the cost of all those sleepless nights is more than just bad moods and a lack of focus. Watch our short video or keep reading to learn more. 1. Perform Better Poor sleep affects your cognitive abilities. You’ll find it […]
Read moreWe all know two things about diet and sleep. Firstly, caffeine is very bad for us. And, secondly, that cheese gives us nightmares. The first we learnt by experience and the second after being told so repeatedly. Whilst one is true (caffeine really is terrible for sleep) cheese, on its own, is not responsible for […]
Read moreYour body really is amazing. Not only is it largely self-regulating (breathing and blood flow are, for most of us, automatic processes) it also contains a pretty accurate way of measuring time: the circadian rhythm.
Find out what a circadian rhythm is and why it’s so important for sleep and for your brain.
Read morePeak – Brain Training explores whether you really can “think with your heart,” and whether the heart and mind are truly connected.
Read moreSimon Reinhard is one of the world’s best memory athletes, holding the first and second records for memorizing a shuffled deck of cards – we spoke to him!
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