An image of a pug dog and its owner in bed. The pug is fast asleep and the owner is sat up illustrating her struggle to sleep easily.
Personal Development, Sleep

A Lack Of Sleep Can Kill You

Why Sleep Is Good For You One in three people suffers from poor sleep. And the cost of all those sleepless nights is more than just bad moods and a lack of focus. Watch our short video or keep reading to learn more. 1. Perform Better Poor sleep affects your cognitive abilities. You’ll find it […]

Read more
The image shows a wooden board covered in chopped avocados, whole cherries, fish, eggs, grapefruit and tomatoes. Find out what you should be eating for the best night's sleep night after night.
Personal Development

The Best Foods To Eat To Help You Sleep Well

We all know two things about diet and sleep. Firstly, caffeine is very bad for us. And, secondly, that cheese gives us nightmares. The first we learnt by experience and the second after being told so repeatedly. Whilst one is true (caffeine really is terrible for sleep) cheese, on its own, is not responsible for […]

Read more
What is a Circadian Rhythm?
Personal Growth

What Are Circadian Rhythms? We Define Them

Your body really is amazing. Not only is it largely self-regulating (breathing and blood flow are, for most of us, automatic processes) it also contains a pretty accurate way of measuring time: the circadian rhythm.

Find out what a circadian rhythm is and why it’s so important for sleep and for your brain.

Read more