Motivation comes easily with new projects, jobs and aims. But as time goes on, you may start to find your motivation dwindling…
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When it comes to neuroscience, brain training and physical health, Peak – Brain Training has all of the tips, tricks and advice you need. Discover the best books to read to boost you and your brain, find out all there is to know about neuroplasticity and science-backed strategies to solve problems. All here on the Peak blog.
Motivation comes easily with new projects, jobs and aims. But as time goes on, you may start to find your motivation dwindling…
Read more“What does brain training have anything to do with achieving goals?” I hear you ask, well you’re about to find out.
Read moreEveryone gets a little fed up or irritated with work, but if you keep finding yourself frustrated, then you may be undervalued.
Read moreLife can be hectic, and sometimes all our responsibilities and commitments get a bit too much. Which is why we’ve found 10 tools to make your life easier.
Read moreWe look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!
Read moreWhat is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.
Read moreCoaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?
Read moreAchieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.
Read moreWorld Health Day 2020 is dedicated to showing support for nurses and midwives worldwide, here is how you can show your gratitude today.
Read moreNot keen on your flatmates? Don’t worry. We’ve come up with five ways you can keep the domestic peace during this uncertain period.
Read moreMathematics is not everyone’s forte and as it turns out maths is typically a subject people stop engaging with at an early age.
Read moreDoes petting every dog and cat you see fill you with absolute joy? There’s a reason for this and it has everything to do with your brain.
Read moreThis isn’t to be confused with the normal focusing, the form of Focusing we are talking about here is a psychotherapeutic process.
Read more“Dress the part” is a frequently used phrase you may hear time and time again. It’s used in numerous contexts and it is much more than just a idiom.
Read moreScience has proven that a downtrodden outlook doesn’t bode well if you want to be a winner. Here’s what you need to do instead.
Read moreEvery 4 years, we’re treated to an extra 24 hours in February. Why? Well, leap years occur because if they didn’t, all of our seasons and our calendar would be out of sync…
Read moreHappiness. Inner peace. Success. These words are thrown around a lot. But did you know that your mind controls your perception of life experiences?
Read moreDon’t stress, we’re going to tell you Santa’s biggest secrets when it comes to choosing the best gifts to give your brain some peace this Christmas.
Read moreWe’ve stripped it back and curated a science-backed plan that’ll help you to keep up your well-being habits, for the long-term.
Read moreIf you know you deserve a pay rise then it’s time to hack a plan for 2020, to make sure you get exactly what you want money wise.
Read moreThere are 5 steps you can take to help prepare your mind, body and brain for public speaking. If you do these 5 things you WILL survive and maybe, just maybe, nail it too.
Read moreWe know that to be physically fit we must workout and exercise, but what about our mental fitness? We explore the answers in our latest article.
Read moreTake some time to learn our problem solving strategy to help you tackle any issue head-on. If you nail it you could experience less stress, whilst maintaining more control of your emotions.
Read moreBeing single has been proven to be far more beneficial than being in a relationship! Find out the 3 ways in which you could benefit.
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