There are 5 steps you can take to help prepare your mind, body and brain for public speaking. If you do these 5 things you WILL survive and maybe, just maybe, nail it too.
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Top 5 Books To Improve Your Mental Fitness In Your 20s
We know that to be physically fit we must workout and exercise, but what about our mental fitness? We explore the answers in our latest article.
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Peak Has Got A New Look
We’ve made a few changes to the look and feel of our brain training app so it’s the best it can be for you and your brain!
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Helpful Problem Solving Strategies
Take some time to learn our problem solving strategy to help you tackle any issue head-on. If you nail it you could experience less stress, whilst maintaining more control of your emotions.
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3 Awesome Reasons To Be Single & Independent
Being single has been proven to be far more beneficial than being in a relationship! Find out the 3 ways in which you could benefit.
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All There Is To Know About Neuroplasticity
Ever wondered how your brain adapts to cope with new situtations after so many years of doing the same thing? Let us introduce to you neuroplasticity…
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Yoga: 9 Good, Bad And Ugly Science-Backed Findings
We’ve highlighted the good and bad science-backed findings about yoga, so you can avoid the negative side effects and conquer the benefits.
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These 3 Health Books Could Change Your Life
The Top 3 Books to read in 2019 on Public Speaking, Nutrition and Stress-Relief.
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Love Island And Your Brain: It Is What It Is. Or Is It?
Watching the 2019 hit ITV series Love Island? Yes? Then you should probably find out what it’s doing to your cognitive health and brain function…
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Aged 35 plus? Share These 3 Science-Backed Brain Hacks
This Peak – Brain Training article focuses on the top brain training tips and science-backed cognitive hacks you can do right now.
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Train Your Brain: How To Keep Your Brain Razor Sharp
3 easy brain training tips to keep your mind feeling younger and your brain feeling sharper.
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The Best Memory Games For Adults
Peak – Brain Training’s top picks of the best memory-enhancing games for adults that you can play anywhere, anytime.
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New Science-Backed Approaches To Dementia
This article will uncover what dementia is and how it relates to the brain. We’ll be taking a look into some eye-opening new science-backed studies.
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The ONE app Selena Gomez has on her phone
Can you guess which app is the only app Selena Gomez has on her phone?
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People Doing Incredible Things Under The Greatest Odds
There are so many great charities worldwide supporting mental and physical health, so we’ve focused on 3 that are doing incredible work all year round.
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The Best Apps For Anxiety, Sleep And Mindfulness
We’ve grabbed the best 3 apps of the moment for anxiety, sleep and mindfulness. Spend some time developing you.
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3 Tips To Make You Happier
In this blog we’ll examine the best top tips to become a happier you. These ‘How To Be Happy’ tips are easy to do, they’ll inspire you and also boost your happiness levels two-fold.
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Confidence: Maybe We’re Born with It; Maybe Not
Brain training may lead to boosted confidence, study suggests. “Confidence is key,” or so the saying goes. Whether you’re making a pitch to a room full of investors, keying yourself up for a big sporting event, or getting ready for an interview, self-confidence plays a big role. It can be the difference between acing and […]
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Top Tips To Start Your 20 Minute Morning Ritual
Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
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3 Tips To Nail Earth Day And The Environment In 2019
Discover 3 easy ideas to help you nail Earth Day 2019 and get involved today. From organic indoor gardening to rebooting your commute; we’ve got the best Earth Day ideas right here at the Peak – Brain Training Insights Hub.
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Introducing Rise – Sleep Better: The Best Sleep App You’ll Use
We are very proud here at Peak to make Rise – Sleep Better, our latest digital health application, available to everyone on iOS and Android.
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What Mindfulness Meditation Is And How To Do It
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Mindfulness Meditation and is delivered by Martin Alyward. Read on to learn more about this amazing technique. 1) What Is Mindfulness Meditation? Where […]
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Progressive Muscle Relaxation
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive Muscle […]
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What Is Guided Imagery? Learn More Right Here
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field.
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