We’ve highlighted the good and bad science-backed findings about yoga, so you can avoid the negative side effects and conquer the benefits.
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These 3 Health Books Could Change Your Life
The Top 3 Books to read in 2019 on Public Speaking, Nutrition and Stress-Relief.
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Love Island And Your Brain: It Is What It Is. Or Is It?
Watching the 2019 hit ITV series Love Island? Yes? Then you should probably find out what it’s doing to your cognitive health and brain function…
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Aged 35 plus? Share These 3 Science-Backed Brain Hacks
This Peak – Brain Training article focuses on the top brain training tips and science-backed cognitive hacks you can do right now.
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Train Your Brain: How To Keep Your Brain Razor Sharp
3 easy brain training tips to keep your mind feeling younger and your brain feeling sharper.
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The Best Memory Games For Adults
Peak – Brain Training’s top picks of the best memory-enhancing games for adults that you can play anywhere, anytime.
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New Science-Backed Approaches To Dementia
This article will uncover what dementia is and how it relates to the brain. We’ll be taking a look into some eye-opening new science-backed studies.
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The ONE app Selena Gomez has on her phone
Can you guess which app is the only app Selena Gomez has on her phone?
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The Best Apps For Anxiety, Sleep And Mindfulness
We’ve grabbed the best 3 apps of the moment for anxiety, sleep and mindfulness. Spend some time developing you.
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3 Tips To Make You Happier
In this blog we’ll examine the best top tips to become a happier you. These ‘How To Be Happy’ tips are easy to do, they’ll inspire you and also boost your happiness levels two-fold.
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Confidence: Maybe We’re Born with It; Maybe Not
Brain training may lead to boosted confidence, study suggests. “Confidence is key,” or so the saying goes. Whether you’re making a pitch to a room full of investors, keying yourself up for a big sporting event, or getting ready for an interview, self-confidence plays a big role. It can be the difference between acing and […]
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Top Tips To Start Your 20 Minute Morning Ritual
Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
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3 tips to nail Earth Day And The Environment In 2019
Discover 3 easy ideas to help you nail Earth Day 2019 and get involved today. From organic indoor gardening to rebooting your commute; we’ve got the best Earth Day ideas right here at the Peak – Brain Training Insights Hub.
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Introducing Rise – Sleep Better: The Best Sleep App You’ll Use
We are very proud here at Peak to make Rise – Sleep Better, our latest digital health application, available to everyone on iOS and Android.
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What Mindfulness Meditation Is And How To Do It
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Mindfulness Meditation and is delivered by Martin Alyward. Read on to learn more about this amazing technique. 1) What Is Mindfulness Meditation? Where […]
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Progressive Muscle Relaxation
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field. One of those techniques is Progressive Muscle Relaxation and is delivered by Jane Bozier. Read on to learn more about this amazing technique. 1) What Is Progressive Muscle […]
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What Is Guided Imagery? Learn More Right Here
Rise – Sleep Better uses different techniques to help improve your sleep. All of our techniques are evidenced-based and provided to you by experts in their field.
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Why napping is good for you – if you do it right
We discuss why napping is good for you, the benefits napping has on your brain and body, plus we explain the science behind a good quality nap!
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A Lack Of Sleep Can Kill You
Why Sleep Is Good For You One in three people suffers from poor sleep. And the cost of all those sleepless nights is more than just bad moods and a lack of focus. Watch our short video or keep reading to learn more. 1. Perform Better Poor sleep affects your cognitive abilities. You’ll find it […]
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The Best Foods To Eat To Help You Sleep Well
We all know two things about diet and sleep. Firstly, caffeine is very bad for us. And, secondly, that cheese gives us nightmares. The first we learnt by experience and the second after being told so repeatedly. Whilst one is true (caffeine really is terrible for sleep) cheese, on its own, is not responsible for […]
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Cardiac Consciousness: Can We Really Think With Our Hearts?
Peak – Brain Training explores whether you really can “think with your heart,” and whether the heart and mind are truly connected.
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Memory athlete Simon Reinhard on the “almost magic” of the brain
Simon Reinhard is one of the world’s best memory athletes, holding the first and second records for memorizing a shuffled deck of cards – we spoke to him!
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