Skip to content

Peak

Science-backed hacks to push your brain further

  • Home
  • Personal Development
  • Sleep
  • Brain Training Tips
  • Brain Training Tools
  • Body & Brain
Press Enter / Return to begin your search.

Personal Development

When it comes to neuroscience, brain training and physical health, Peak – Brain Training has all of the tips, tricks and advice you need. Discover the best books to read to boost you and your brain, find out all there is to know about neuroplasticity and science-backed strategies to solve problems. All here on the Peak blog.

man in white t shirt and black pants in a running position
Body & Brain, Brain Training Tips, Personal Development

Lost Your Motivation? Here are 3 Tips To Increase Your Productivity

Motivation comes easily with new projects, jobs and aims. But as time goes on, you may start to find your motivation dwindling…

Read more
Brain Training Tips, Personal Development

How Peak May Help You Reach Your Goals

“What does brain training have anything to do with achieving goals?” I hear you ask, well you’re about to find out.

Read more
woman in front of her laptop, looking frustrated with her hand up
Personal Development

How To: Stop Feeling Undervalued At Work

Everyone gets a little fed up or irritated with work, but if you keep finding yourself frustrated, then you may be undervalued.

Read more
Personal Development

Top 10 Tools To Help You Manage Your Time

Life can be hectic, and sometimes all our responsibilities and commitments get a bit too much. Which is why we’ve found 10 tools to make your life easier.

Read more
Body & Brain, Meditation, Personal Development

Rewire Your Brain To Be More Positive

We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!

Read more
Image of a guy doing a backflip out of a dirt bike in the desert.
Body & Brain, Personal Development

Trick Your Brain Into Being Confident

What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.

Read more
A ballet teacher helping a student to straighten her leg
Body & Brain, Personal Development

Coaching Styles

Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?

Read more
Two women sat chatting at a table
Personal Development

You, Your Goals And Coaching

Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.

Read more
Image of a healthcare professional wearing a mask
Personal Development

Take A Moment To Say Thank you

World Health Day 2020 is dedicated to showing support for nurses and midwives worldwide, here is how you can show your gratitude today.

Read more
Image of two girls at a dining table working
Personal Development, Relationships

Living In Lockdown With Flatmates

Not keen on your flatmates? Don’t worry. We’ve come up with five ways you can keep the domestic peace during this uncertain period.

Read more
Woman holding books and standing in front of a whiteboard
Brain Training Tips, Personal Development

Weird And Wonderful Maths Tips

Mathematics is not everyone’s forte and as it turns out maths is typically a subject people stop engaging with at an early age.

Read more
The team at Peak interacting with therapy dogs
Brain Nutrition, Personal Development, Relationships

Pets And The Brain

Does petting every dog and cat you see fill you with absolute joy? There’s a reason for this and it has everything to do with your brain.

Read more
Image of man sat on a rock in the sea as the sunsets
Personal Development

Should You Start Focusing?

This isn’t to be confused with the normal focusing, the form of Focusing we are talking about here is a psychotherapeutic process.

Read more
Man wearing a watch and suit fixing his tie - Dress The Part
Body & Brain, Brain Training Tools, Personal Development

Dress The Part, No, Literally

“Dress the part” is a frequently used phrase you may hear time and time again. It’s used in numerous contexts and it is much more than just a idiom.

Read more
Personal Development

Personality Traits Of A Winner And How To Get Those Traits

Science has proven that a downtrodden outlook doesn’t bode well if you want to be a winner. Here’s what you need to do instead.

Read more
Personal Development

A FREE 24 hours? Leaping Lizards!

Every 4 years, we’re treated to an extra 24 hours in February. Why? Well, leap years occur because if they didn’t, all of our seasons and our calendar would be out of sync…

Read more
Woman running in a field as the sun sets
Personal Development

The Inner Critic—Your Biggest Obstacle to Happiness

Happiness. Inner peace. Success. These words are thrown around a lot. But did you know that your mind controls your perception of life experiences?

Read more
Woman in grey giving a women in black a gift
Personal Development

Surviving Gift Giving This Christmas

Don’t stress, we’re going to tell you Santa’s biggest secrets when it comes to choosing the best gifts to give your brain some peace this Christmas.

Read more
Personal Development

How To Be The Best At Keeping Your Well-Being Resolutions

We’ve stripped it back and curated a science-backed plan that’ll help you to keep up your well-being habits, for the long-term.

Read more
how to ask for a pay rise. A briefcase of money
Personal Development

How To Be The Best At Asking Your Boss For More Dosh

If you know you deserve a pay rise then it’s time to hack a plan for 2020, to make sure you get exactly what you want money wise.

Read more
Personal Development, Stress Management

5 Simple Steps To Nail Public Speaking

There are 5 steps you can take to help prepare your mind, body and brain for public speaking. If you do these 5 things you WILL survive and maybe, just maybe, nail it too.

Read more
Woman lying on bed with a book, representing article 5 Books to Improve your Mental Fitness
Personal Development

Top 5 Books To Improve Your Mental Fitness In Your 20s

We know that to be physically fit we must workout and exercise, but what about our mental fitness? We explore the answers in our latest article.

Read more
Problem Solving Strategies
Personal Development

Helpful Problem Solving Strategies

Take some time to learn our problem solving strategy to help you tackle any issue head-on. If you nail it you could experience less stress, whilst maintaining more control of your emotions.

Read more
a man with a July 4th flag represents being single and independent
Personal Development

3 Awesome Reasons To Be Single & Independent

Being single has been proven to be far more beneficial than being in a relationship! Find out the 3 ways in which you could benefit.

Read more

Posts navigation

Older posts

Our Top Blogs

  • Top 7 Scary Books You’ve Never Read
  • Why We Love To Be Scared
  • The Best Foods For Brainpower: Q&A With A Nutritionist
  • Back To Basics: Q&A With A Dietitian
  • Lost Your Motivation? Here are 3 Tips To Increase Your Productivity
  • Peak True Stories: Tracey Hunt

Disclaimer

All information featured in Peak – Brain Training articles are provided for informational purposes only and are not substitutes for medical or physician advice.