We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!
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Trick Your Brain Into Being Confident
What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.
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Coaching Styles
Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?
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You, Your Goals And Coaching
Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.
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Take A Moment To Say Thank you
World Health Day 2020 is dedicated to showing support for nurses and midwives worldwide, here is how you can show your gratitude today.
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Living In Lockdown With Flatmates
Not keen on your flatmates? Don’t worry. We’ve come up with five ways you can keep the domestic peace during this uncertain period.
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Weird And Wonderful Maths Tips
Mathematics is not everyone’s forte and as it turns out maths is typically a subject people stop engaging with at an early age.
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Pets And The Brain
Does petting every dog and cat you see fill you with absolute joy? There’s a reason for this and it has everything to do with your brain.
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Should You Start Focusing?
This isn’t to be confused with the normal focusing, the form of Focusing we are talking about here is a psychotherapeutic process.
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Dress The Part, No, Literally
“Dress the part” is a frequently used phrase you may hear time and time again. It’s used in numerous contexts and it is much more than just a idiom.
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Personality Traits Of A Winner And How To Get Those Traits
Science has proven that a downtrodden outlook doesn’t bode well if you want to be a winner. Here’s what you need to do instead.
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A FREE 24 hours? Leaping Lizards!
Every 4 years, we’re treated to an extra 24 hours in February. Why? Well, leap years occur because if they didn’t, all of our seasons and our calendar would be out of sync…
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The Inner Critic—Your Biggest Obstacle to Happiness
Happiness. Inner peace. Success. These words are thrown around a lot. But did you know that your mind controls your perception of life experiences?
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Surviving Gift Giving This Christmas
Don’t stress, we’re going to tell you Santa’s biggest secrets when it comes to choosing the best gifts to give your brain some peace this Christmas.
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How To Be The Best At Keeping Your Well-Being Resolutions
We’ve stripped it back and curated a science-backed plan that’ll help you to keep up your well-being habits, for the long-term.
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How To Be The Best At Asking Your Boss For More Dosh
If you know you deserve a pay rise then it’s time to hack a plan for 2020, to make sure you get exactly what you want money wise.
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5 Simple Steps To Nail Public Speaking
There are 5 steps you can take to help prepare your mind, body and brain for public speaking. If you do these 5 things you WILL survive and maybe, just maybe, nail it too.
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Top 5 Books To Improve Your Mental Fitness In Your 20s
We know that to be physically fit we must workout and exercise, but what about our mental fitness? We explore the answers in our latest article.
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Helpful Problem Solving Strategies
Take some time to learn our problem solving strategy to help you tackle any issue head-on. If you nail it you could experience less stress, whilst maintaining more control of your emotions.
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3 Awesome Reasons To Be Single & Independent
Being single has been proven to be far more beneficial than being in a relationship! Find out the 3 ways in which you could benefit.
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All There Is To Know About Neuroplasticity
Ever wondered how your brain adapts to cope with new situtations after so many years of doing the same thing? Let us introduce to you neuroplasticity…
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Yoga: 9 Good, Bad And Ugly Science-Backed Findings
We’ve highlighted the good and bad science-backed findings about yoga, so you can avoid the negative side effects and conquer the benefits.
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These 3 Health Books Could Change Your Life
The Top 3 Books to read in 2019 on Public Speaking, Nutrition and Stress-Relief.
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Love Island And Your Brain: It Is What It Is. Or Is It?
Watching the 2019 hit ITV series Love Island? Yes? Then you should probably find out what it’s doing to your cognitive health and brain function…
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