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Sajal Azam

Mary Shelley's Frankenstein's Monster
Entertainment

Top 7 Scary Books You’ve Never Read

What better way to celebrate this season of spookiness from the comfort of your own home with a good spooky book or two.

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Body & Brain

Why We Love To Be Scared

Have you ever wondered why we love to be scared? Why, despite the spine chilling fear, we continue to watch horror films?

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plate of raw onions placed on wooden board with potatoes and chopped mushrooms
Brain Nutrition

The Best Foods For Brainpower: Q&A With A Nutritionist

Ever wondered how the food you eat impacts your brain? We spoke to nutritionist Milena Kaler on all things food and brain related.

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Body & Brain, Brain Nutrition

Back To Basics: Q&A With A Dietitian

It seems what we eat has become a huge topic of discussion and interest. So we’ve taken it back to basics and spoken to a registered Dietitian.

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man in white t shirt and black pants in a running position
Body & Brain, Brain Training Tips, Personal Development

Lost Your Motivation? Here are 3 Tips To Increase Your Productivity

Motivation comes easily with new projects, jobs and aims. But as time goes on, you may start to find your motivation dwindling…

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Image of Tracey Hunt
6th Anniversary

Peak True Stories: Tracey Hunt

We speak to Tracey Hunt from across the pond about how playing Peak helped her deal with her fibromyalgia. Read on to find out more.

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Image of planet earth from space
6th Anniversary, Reviews

Peak True Stories PT2: Across The Globe

We received so many responses, we couldn’t possibly fit them all into one post. So here are a few more stories…

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6th Anniversary, Reviews

Peak True Stories PT1: Across The Globe

A few weeks ago, we asked our users if they’ve experienced a positive impact on their lives from playing Peak, this is what people had to say.

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6th Anniversary

Peak True Stories: Baltimore’s Rebecca Schumer

What better way to celebrate Peak and it’s wonderful users by sharing some stories from people Peak has made an impact on.

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Brain Training Tips, Personal Development

How Peak May Help You Reach Your Goals

“What does brain training have anything to do with achieving goals?” I hear you ask, well you’re about to find out.

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woman in front of her laptop, looking frustrated with her hand up
Personal Development

How To: Stop Feeling Undervalued At Work

Everyone gets a little fed up or irritated with work, but if you keep finding yourself frustrated, then you may be undervalued.

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Personal Development

Top 10 Tools To Help You Manage Your Time

Life can be hectic, and sometimes all our responsibilities and commitments get a bit too much. Which is why we’ve found 10 tools to make your life easier.

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Brain Nutrition, Relationships

The Science Behind Friendships

It’s International Friendship Day! And this got us wondering, how does having friends influence the brain? What’s the science behind it? Read to find out.

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Body & Brain

Exercise For Your Brain

We all know exercise is key to maintaining great health and fitness… But it does some pretty cool things for the brain too. Are you ready to find out?

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Body & Brain, Meditation, Personal Development

Rewire Your Brain To Be More Positive

We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!

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A pair of sunglasses in sand on a beach with scrabble tiles spelling out "summer"
Body & Brain, Brain Nutrition

How The Hot Weather Affects Your Cognition

Summer is synonymous with good times, relaxation and glowing tans, but did you know that the hot weather can also harm your cognitive functions?

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Image of a guy doing a backflip out of a dirt bike in the desert.
Body & Brain, Personal Development

Trick Your Brain Into Being Confident

What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.

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Woman looking into a mirror putting makeup on
Body & Brain

Beauty And The Brain

Have you ever wondered how the standards of beauty impact the brain?

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Image of Peak logo mug and a phone on the Peak app showing "coffee Break" Workout
Brain Training Tips

A Guide On PBS (Peak Brain Score)

The calculations behind PBS can be a little complicated, but don’t worry, we’re going to break it all down today.

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A ballet teacher helping a student to straighten her leg
Body & Brain, Personal Development

Coaching Styles

Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?

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Two women sat chatting at a table
Personal Development

You, Your Goals And Coaching

Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.

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image of a piece of paper with the title " When is the end? #COVID19"
Brain Nutrition, Stress Management

Tackling The Unknown

This is not a foolproof plan to solve the COVID crisis but rather, a way for you to deal with your emotions and feelings in a more productive manner.

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Woman resting her head on a ledge, in a high building
Body & Brain, Brain Nutrition

Sorting Out Your Sleep Cycle

Over the past few weeks, we’ve all had to make adjustments to help us cope under the government imposed lockdown. And it’s wreaking havoc with our sleeping.

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Woman holding a plate of cake with fork
Body & Brain, Brain Nutrition

Controlling Bad Lockdown Habits

Most of us are two-three weeks into lockdown, our schedules are jumbled and bad habits we once fought so long to conquer are creeping back into existence.

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Our Top Blogs

  • Top 7 Scary Books You’ve Never Read
  • Why We Love To Be Scared
  • The Best Foods For Brainpower: Q&A With A Nutritionist
  • Back To Basics: Q&A With A Dietitian
  • Lost Your Motivation? Here are 3 Tips To Increase Your Productivity
  • Peak True Stories: Tracey Hunt

Disclaimer

All information featured in Peak – Brain Training articles are provided for informational purposes only and are not substitutes for medical or physician advice.