Sajal Azam, Author at Peak

A Guide On PBS (Peak Brain Score)

The calculations behind PBS can be a little complicated, but don’t worry, we’re going to break it all down today.

A ballet teacher helping a student to straighten her leg

Coaching Styles

Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?

Personal Development

You, Your Goals And Coaching

Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.

image of a piece of paper with the title " When is the end? #COVID19"

Brain Nutrition, Stress Management

Tackling The Unknown

This is not a foolproof plan to solve the COVID crisis but rather, a way for you to deal with your emotions and feelings in a more productive manner.

Woman resting her head on a ledge, in a high building

Body & Brain, Brain Nutrition

Sorting Out Your Sleep Cycle

Over the past few weeks, we’ve all had to make adjustments to help us cope under the government imposed lockdown. And it’s wreaking havoc with our sleeping.

Body & Brain, Brain Nutrition

Controlling Bad Lockdown Habits

Most of us are two-three weeks into lockdown, our schedules are jumbled and bad habits we once fought so long to conquer are creeping back into existence.

Scrabble pieces on a board spelling out "love"

Brain Training Tools

Why We Love Word Games

Word games have been around for a long time and they do great things for your brain. Here are some of the reasons why we love them.

Image of a healthcare professional wearing a mask

Personal Development

Take A Moment To Say Thank you

World Health Day 2020 is dedicated to showing support for nurses and midwives worldwide, here is how you can show your gratitude today.

Image of two girls at a dining table working

Personal Development, Relationships

Living In Lockdown With Flatmates

Not keen on your flatmates? Don’t worry. We’ve come up with five ways you can keep the domestic peace during this uncertain period.

Body & Brain, Brain Nutrition

How To Have Fun In Lockdown

We’ve collated five ways you can have fun (but also engage and satisfy your mind), as you do your part, by staying in.

Image of laptop a coffee and a board with the writing "I will start working when my coffee does"

Body & Brain, Brain Nutrition

Productivity In Isolation

Getting work done can be hard when self-isolating and socially distancing, which is why we have three tips to help you boost your productivity.

Brain Training Tips

What Is Problem Solving And Why It Matters

Problems can arise anywhere at any time and encompassing the ability to solve these problems quickly and well is a key life skill.

Woman holding books and standing in front of a whiteboard

Brain Training Tips, Personal Development

Weird And Wonderful Maths Tips

Mathematics is not everyone’s forte and as it turns out maths is typically a subject people stop engaging with at an early age.

Body & Brain, Brain Training Tips, Brain Training Tools

How To Challenge The Brain

challenging the brain is something everyone can benefit from, regardless of age. And we have five fool-proof ways to do just that.

Close up image of 3 coloured kettlebells

Brain Training Tips, Brain Training Tools

How To Exercise The Brain

We use our brains for everything. And like the rest of our body, it needs to be taken care of.

Brain Training Tips

How To Get Over Maths Anxiety

Maths anxiety has been around for some time now, but it’s a topic which is either overlooked or not really known about.

The team at Peak interacting with therapy dogs

Brain Nutrition, Personal Development, Relationships

Pets And The Brain

Does petting every dog and cat you see fill you with absolute joy? There’s a reason for this and it has everything to do with your brain.

Body & Brain, Brain Nutrition

3 Reasons To Focus On Your Brain Health

By paying closer attention to our brain health now, we can understand ways to prevent cognitive decline brought on by ageing.

Image of a wall with the words "IF NOT NOW, WHEN?" painted on

Brain Training Tools, Gaming

Word Workout

A word workout is a fun way to increase your vocabulary and challenge your language skills. In this post we explore the best workouts available.

Brain Training Tips

Maths Workout

Without even realising, maths is such a large part of our daily life and brushing up on your maths skills could benefit you in many ways. Find out how now.

Image of a woman sat in a valley meditating

Body & Brain, Meditation

Stimulate My Mind

You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind.

Image of man sat on a rock in the sea as the sunsets

Personal Development

Should You Start Focusing?

This isn’t to be confused with the normal focusing, the form of Focusing we are talking about here is a psychotherapeutic process.

Man wearing a watch and suit fixing his tie - Dress The Part

Body & Brain, Brain Training Tools, Personal Development

Dress The Part, No, Literally

“Dress the part” is a frequently used phrase you may hear time and time again. It’s used in numerous contexts and it is much more than just a idiom.

Close up shot of chess pieces for post on Mental Stimulation

Body & Brain

What’s The Deal With Mental Stimulation?

When it comes to cognitive decline, it’s not a matter of “if ”, but rather a matter of “when”, which is why Mental Stimulation may just be the key.