Stimulate My Mind

Mindful Meditation

Have you ever wondered, “what’s the easiest way for me to stimulate my mind?” 

Well…

You’re in luck because we have scoured medical and scientific journals to collect evidence of one science-backed, easy way to stimulate your mind. 

Meditation is a form of brain training which requires you to empty your mind of clutter and slow your thoughts down. Often our minds will wander onto various things which may be weighing us down. Meditation allows us to step away from our concerns and focus on the present, on the now. 

For years, studies have been conducted and produced which look into how the ancient practice of meditation, which is a part of so many religions and cultures, impacts the brain. 

If you’re looking to clear your mind and stimulate your brain, we recommend meditation practice. 

What Is Mindfulness And Meditation?

Your initial thoughts around meditation may be that it’s all mumbo jumbo. What you may not know is, in fact, it can have a long-lasting positive impact on your cognitive processes. Mindful.org also notes more instant effects of “lowering stress levels” and “improving focus.”

Meditation is exploring your mind and when it comes to mindfulness meditation, we learn to focus on our breathing and pay attention whenever our mind may begin to wander. This form of meditation is about existing in the present moment. 

Meditation practice can be done in a number of ways to target a number of things. Mindfulness meditation is the way to go forward for a simple, easy way to work on stimulating your mind. 

Mindfulness has become somewhat of a buzzword, and what it actually refers to is:

The basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 

Mindful.org

According to Mindful.org mindfulness is an ability we all naturally possess and the more you do it the more easily you are able to access it. Since your brain is malleable, you can actually train your brain to be more mindful. 

What Does Science Say?

Science, or rather the study Enhancing Brain and Cognition Through Meditation suggests mindful meditation has the ability to have “enhancing effects on the brain and cognition” as well as promote structural changes and positive improvements in cognitive processing. 

One particular study produced by Lutterveld et al. examines the EEG (electroencephalography –  a method of monitoring the record electrical activity in the brain) of a group of 30 mixed-level meditators. The theory behind this piece of research was that meditation is linked to a “higher integration of brain networks” and so the study looked at EEG measures of network integration.

The findings of this study show the brains of experienced meditators are more stimulated and better integrated than novice meditators. 

Whilst another study by Gundel et al. on Meditation And The Brain – Neuronal Correlates Of Mindfulness As Assessed With Near-Infrared Spectroscopy discovered through their research that expert meditators had “widespread pattern of activation in the auditory cortex while resting.” The study also displayed highly stimulated brain areas, this research suggests long-term changes in the brain with beneficial effects on:

  • Empathy
  • Meta-cognitive skills
  • Health. 

Essentially, what this means is that meditation can be good for your mind, It stimulates it whilst preserving it and helps to combat the effects of ageing on the brain. 

Meditation is a popular form of brain stimulation and is also known for its stress-combating and health benefits. If you’re looking to start meditating, ensure you are aware of what you are looking to gain or achieve and which form of meditation would be best suited for your needs.  

Sources Cited: 

https://www.sciencedirect.com/science/article/abs/pii/S0925492716302360?via%3Dihub

https://www.sciencedirect.com/science/article/abs/pii/S1053811917305426

https://link.springer.com/article/10.1007/s41465-017-0033-4

https://www.ncbi.nlm.nih.gov/pubmed?term=21334442

Sajal Azam

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