Have you ever woken up from a nap, groggy and disoriented? Then you’re just not doing it right.
1) Naps vs Coffee
The benefits of naps are actually similar to those of caffeine, without the side effects of dependence or disrupted sleep at night time. This means that a brief nap can improve alertness for several hours.
2) Naps and Your Brain
Naps can improve our cognitive functioning, reaction times, short-term memory and even our mood.
Research shows that short sleeps, lasting 5 to 10 minutes, can have effects that last for up to 3 hours afterwards.
3) The Perfect Nap
Waking up from your nap during light sleep will leave you feeling refreshed and alert. Waking during deep sleep will make you sluggish and drowsy. So you need to time it right.
You could have a brief ‘power nap’ and sleep for no longer than 20 minutes.
This way, you won’t enter deep sleep, so no risk of feeling drowsy afterwards!
4) Napping to Stay Up Late
If you’re planning to stay up later than usual, you can sleep for up to 90mins. This is the length of a normal sleep cycle.
So, if you’re feeling sleepy in the middle of the day and you’re somewhere where you can have a nap, just do it. You’ll feel better afterwards.
Want to improve your sleep? Try our app Rise – Sleep Better. We use evidenced-based techniques from leading experts in the field to help you relax before you sleep. Rise is designed to learn how you sleep and to recommend the right technique to help you. Try it for free today.
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All information featured in Peak – Brain Training articles are provided for informational purposes only and are not substitutes for medical or physician advice.