Peak

A Guide On PBS (Peak Brain Score)

The calculations behind PBS can be a little complicated, but don’t worry, we’re going to break it all down today.

A ballet teacher helping a student to straighten her leg

Coaching Styles

Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?

Personal Development

You, Your Goals And Coaching

Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.

image of a piece of paper with the title " When is the end? #COVID19"

Brain Nutrition, Stress Management

Tackling The Unknown

This is not a foolproof plan to solve the COVID crisis but rather, a way for you to deal with your emotions and feelings in a more productive manner.

Woman resting her head on a ledge, in a high building

Body & Brain, Brain Nutrition

Sorting Out Your Sleep Cycle

Over the past few weeks, we’ve all had to make adjustments to help us cope under the government imposed lockdown. And it’s wreaking havoc with our sleeping.

Body & Brain, Brain Nutrition

Controlling Bad Lockdown Habits

Most of us are two-three weeks into lockdown, our schedules are jumbled and bad habits we once fought so long to conquer are creeping back into existence.

Scrabble pieces on a board spelling out "love"

Brain Training Tools

Why We Love Word Games

Word games have been around for a long time and they do great things for your brain. Here are some of the reasons why we love them.

Brain Training Tips

3 Online Treats With Which To Surprise Someone

Be kind to yourself and others during this bizarre time. And be sure to take advantage of your inner gifter and ride that warm glowing wave of giving.

Stress Management

3 Ways To Reach Out To Help Others (Without Leaving Your House)

By making a conscious effort to support those around us, we can help to bridge the gap between feeling totally helpless and feeling connected and confident. We’ll get through this. Together.

Image of a healthcare professional wearing a mask

Personal Development

Take A Moment To Say Thank you

World Health Day 2020 is dedicated to showing support for nurses and midwives worldwide, here is how you can show your gratitude today.

Image of two girls at a dining table working

Personal Development, Relationships

Living In Lockdown With Flatmates

Not keen on your flatmates? Don’t worry. We’ve come up with five ways you can keep the domestic peace during this uncertain period.

Stress Management

4 Steps To Turn Frustration Into Progress

We’ve got 4 lockdown steps you can take which may help you feel less frustrated and ready to focus on moving forward. Ready to turn frustration into progress?

Stress Management

De-Stressing Your Days Indoors

Every single individual will be experiencing something different during this lockdown period. We explore ways to de-stress your lockdown days.

Body & Brain, Brain Nutrition

How To Have Fun In Lockdown

We’ve collated five ways you can have fun (but also engage and satisfy your mind), as you do your part, by staying in.

Stress Management

Peaksters’ Tips & Tricks For Working From Home

Here at Peak, we’ve gathered the things we’re doing as Peaksters, which are boosting us during this time and included a snippet of science.

Relationships

3 Stuck-At-Home Relationship Tips Worth Trying

We’ve got 3 tips to help you stay calmer with one another and maintain a somewhat harmonised balance. (Disclaimer: these tips won’t work miracles.)

Image of laptop a coffee and a board with the writing "I will start working when my coffee does"

Body & Brain, Brain Nutrition

Productivity In Isolation

Getting work done can be hard when self-isolating and socially distancing, which is why we have three tips to help you boost your productivity.

Brain Training Tips

What Is Problem Solving And Why It Matters

Problems can arise anywhere at any time and encompassing the ability to solve these problems quickly and well is a key life skill.

Brain Training Tips

How To Keep Your Brain Active At Home

Throughout this article, we’ve picked a few effortless ways you can keep your brain boosted during this very unusual time.

Sleep

3 Things To Help You Sleep Well Tonight

Instead of worrying about not getting enough sleep, switch your mindset and start learning new ways to sleep easily. And get to know the science behind it along the way.