Peak

woman in front of her laptop, looking frustrated with her hand up

How To: Stop Feeling Undervalued At Work

Everyone gets a little fed up or irritated with work, but if you keep finding yourself frustrated, then you may be undervalued.

Personal Development

Top 10 Tools To Help You Manage Your Time

Life can be hectic, and sometimes all our responsibilities and commitments get a bit too much. Which is why we’ve found 10 tools to make your life easier.

Brain Nutrition, Relationships

The Science Behind Friendships

It’s International Friendship Day! And this got us wondering, how does having friends influence the brain? What’s the science behind it? Read to find out.

Body & Brain

Exercise For Your Brain

We all know exercise is key to maintaining great health and fitness… But it does some pretty cool things for the brain too. Are you ready to find out?

Body & Brain, Meditation, Personal Development

Rewire Your Brain To Be More Positive

We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!

A pair of sunglasses in sand on a beach with scrabble tiles spelling out "summer"

Body & Brain, Brain Nutrition

How The Hot Weather Affects Your Cognition

Summer is synonymous with good times, relaxation and glowing tans, but did you know that the hot weather can also harm your cognitive functions?

Image of a guy doing a backflip out of a dirt bike in the desert.

Body & Brain, Personal Development

Trick Your Brain Into Being Confident

What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.

Woman looking into a mirror putting makeup on

Body & Brain

Beauty And The Brain

Have you ever wondered how the standards of beauty impact the brain?

Brain Training Tips

A Guide On PBS (Peak Brain Score)

The calculations behind PBS can be a little complicated, but don’t worry, we’re going to break it all down today.

A ballet teacher helping a student to straighten her leg

Body & Brain, Personal Development

Coaching Styles

Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?

Personal Development

You, Your Goals And Coaching

Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.

image of a piece of paper with the title " When is the end? #COVID19"

Brain Nutrition, Stress Management

Tackling The Unknown

This is not a foolproof plan to solve the COVID crisis but rather, a way for you to deal with your emotions and feelings in a more productive manner.

Woman resting her head on a ledge, in a high building

Body & Brain, Brain Nutrition

Sorting Out Your Sleep Cycle

Over the past few weeks, we’ve all had to make adjustments to help us cope under the government imposed lockdown. And it’s wreaking havoc with our sleeping.

Body & Brain, Brain Nutrition

Controlling Bad Lockdown Habits

Most of us are two-three weeks into lockdown, our schedules are jumbled and bad habits we once fought so long to conquer are creeping back into existence.

Scrabble pieces on a board spelling out "love"

Brain Training Tools

Why We Love Word Games

Word games have been around for a long time and they do great things for your brain. Here are some of the reasons why we love them.

Brain Training Tips

3 Online Treats With Which To Surprise Someone

Be kind to yourself and others during this bizarre time. And be sure to take advantage of your inner gifter and ride that warm glowing wave of giving.

Stress Management

3 Ways To Reach Out To Help Others (Without Leaving Your House)

By making a conscious effort to support those around us, we can help to bridge the gap between feeling totally helpless and feeling connected and confident. We’ll get through this. Together.

Image of a healthcare professional wearing a mask

Personal Development

Take A Moment To Say Thank you

World Health Day 2020 is dedicated to showing support for nurses and midwives worldwide, here is how you can show your gratitude today.

Image of two girls at a dining table working

Personal Development, Relationships

Living In Lockdown With Flatmates

Not keen on your flatmates? Don’t worry. We’ve come up with five ways you can keep the domestic peace during this uncertain period.

Stress Management

4 Steps To Turn Frustration Into Progress

We’ve got 4 lockdown steps you can take which may help you feel less frustrated and ready to focus on moving forward. Ready to turn frustration into progress?