Rewire Your Brain To Be More Positive
We look into the brains disposition to ignore positivity and focus on the negative and how you can rewire your brain to be more positive starting today!
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How The Hot Weather Affects Your Cognition
Summer is synonymous with good times, relaxation and glowing tans, but did you know that the hot weather can also harm your cognitive functions?
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Trick Your Brain Into Being Confident
What is confidence and can we train our brains to be more confident? We answer this and much more in this post. Read on to find out more.
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Beauty And The Brain
Have you ever wondered how the standards of beauty impact the brain?
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A Guide On PBS (Peak Brain Score)
The calculations behind PBS can be a little complicated, but don’t worry, we’re going to break it all down today.
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Coaching Styles
Coaches come in all different forms and styles, but how do these dramatically different coaching styles affect your progress and journey?
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You, Your Goals And Coaching
Achieving goals, whether it be in your personal or professional life, can be difficult. Sometimes you just need an extra push to help you progress.
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Tackling The Unknown
This is not a foolproof plan to solve the COVID crisis but rather, a way for you to deal with your emotions and feelings in a more productive manner.
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Sorting Out Your Sleep Cycle
Over the past few weeks, we’ve all had to make adjustments to help us cope under the government imposed lockdown. And it’s wreaking havoc with our sleeping.
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Controlling Bad Lockdown Habits
Most of us are two-three weeks into lockdown, our schedules are jumbled and bad habits we once fought so long to conquer are creeping back into existence.
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Why We Love Word Games
Word games have been around for a long time and they do great things for your brain. Here are some of the reasons why we love them.
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3 Online Treats With Which To Surprise Someone
Be kind to yourself and others during this bizarre time. And be sure to take advantage of your inner gifter and ride that warm glowing wave of giving.
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3 Ways To Reach Out To Help Others (Without Leaving Your House)
By making a conscious effort to support those around us, we can help to bridge the gap between feeling totally helpless and feeling connected and confident. We’ll get through this. Together.
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Take A Moment To Say Thank you
World Health Day 2020 is dedicated to showing support for nurses and midwives worldwide, here is how you can show your gratitude today.
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Living In Lockdown With Flatmates
Not keen on your flatmates? Don’t worry. We’ve come up with five ways you can keep the domestic peace during this uncertain period.
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4 Steps To Turn Frustration Into Progress
We’ve got 4 lockdown steps you can take which may help you feel less frustrated and ready to focus on moving forward. Ready to turn frustration into progress?
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De-Stressing Your Days Indoors
Every single individual will be experiencing something different during this lockdown period. We explore ways to de-stress your lockdown days.
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How To Have Fun In Lockdown
We’ve collated five ways you can have fun (but also engage and satisfy your mind), as you do your part, by staying in.
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Peaksters’ Tips & Tricks For Working From Home
Here at Peak, we’ve gathered the things we’re doing as Peaksters, which are boosting us during this time and included a snippet of science.
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3 Stuck-At-Home Relationship Tips Worth Trying
We’ve got 3 tips to help you stay calmer with one another and maintain a somewhat harmonised balance. (Disclaimer: these tips won’t work miracles.)
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Productivity In Isolation
Getting work done can be hard when self-isolating and socially distancing, which is why we have three tips to help you boost your productivity.
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What Is Problem Solving And Why It Matters
Problems can arise anywhere at any time and encompassing the ability to solve these problems quickly and well is a key life skill.
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How To Keep Your Brain Active At Home
Throughout this article, we’ve picked a few effortless ways you can keep your brain boosted during this very unusual time.
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3 Things To Help You Sleep Well Tonight
Instead of worrying about not getting enough sleep, switch your mindset and start learning new ways to sleep easily. And get to know the science behind it along the way.
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