You Should Treat Your Brain Like A Muscle: Think Exercise
Is your brain a muscle and should you be training it like you train your body? We’ve got the answers in Peak’s latest brain health blog.
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All There Is To Know About Neuroplasticity
Ever wondered how your brain adapts to cope with new situtations after so many years of doing the same thing? Let us introduce to you neuroplasticity…
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Your Brain-Gut Connection Revealed. Plus A Science-Backed Recipe
Why is the brain-gut connection so important to how you function? Find out why in Peak’s latest brain training and health article.
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Yoga: 9 Good, Bad And Ugly Science-Backed Findings
We’ve highlighted the good and bad science-backed findings about yoga, so you can avoid the negative side effects and conquer the benefits.
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Mental Fitness Tips From World Renowned Experts
We’ve contacted the experts when it comes to brain and physical health and we’ve asked them for their top brain training and mental fitness tips. And they are NOT to be missed.
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These 3 Health Books Could Change Your Life
The Top 3 Books to read in 2019 on Public Speaking, Nutrition and Stress-Relief.
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Love Island And Your Brain: It Is What It Is. Or Is It?
Watching the 2019 hit ITV series Love Island? Yes? Then you should probably find out what it’s doing to your cognitive health and brain function…
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Aged 35 plus? Share These 3 Science-Backed Brain Hacks
This Peak – Brain Training article focuses on the top brain training tips and science-backed cognitive hacks you can do right now.
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Your Brain And Cognitive Performance LOVE This Naughty Treat
Discover why these two naughty treats in fact have a positive impact on your cognitive performance. Brought to you by the Peak – Brain Training blog.
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Why Your Brain Loves Sex
Find out how sex encourages optimal brain health, makes you happier, helps your hormones and discover why watching porn can cause more damage than good.
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Train Your Brain: How To Keep Your Brain Razor Sharp
3 easy brain training tips to keep your mind feeling younger and your brain feeling sharper.
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2 Lifelong Habits Ruining Your Memory’s Potential
Do you rely on a list to remind you of what the day ahead has in store? Do you always use your dominant hand? You’ve got to change those habits ASAP.
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New Science-Backed Approaches To Dementia
This article will uncover what dementia is and how it relates to the brain. We’ll be taking a look into some eye-opening new science-backed studies.
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The ONE app Selena Gomez has on her phone
Can you guess which app is the only app Selena Gomez has on her phone?
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People Doing Incredible Things Under The Greatest Odds
There are so many great charities worldwide supporting mental and physical health, so we’ve focused on 3 that are doing incredible work all year round.
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The Best Apps For Anxiety, Sleep And Mindfulness
We’ve grabbed the best 3 apps of the moment for anxiety, sleep and mindfulness. Spend some time developing you.
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3 Tips To Make You Happier
In this blog we’ll examine the best top tips to become a happier you. These ‘How To Be Happy’ tips are easy to do, they’ll inspire you and also boost your happiness levels two-fold.
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“Train Your Body AND Brain” Say These Pro Athletes
We’ve asked for input and advice from professional athletes so you can apply their top brain training and body training tips instantly.
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Train Your Brain To Be Like A Star Wars Jedi
We’re going to train your brain, work on your neuroplasticity and tap into your cognitive development so that you can think like Yoda, problem solve like Princess Leia and focus like a Stormtrooper.
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The 3 Best Short Videos On Brain Power
Whether your commute is an hour long or just 10 minutes, make sure your time is well spent by picking from one of these top 3 brain videos.
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There’s a new trend taking the world by storm. And it’s called sleeping.
We’ve collected and condensed the must-know-non-snooze-inducing science-backed facts on why you need more sleep.
Which means less time researching, more time sleeping.
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These Books Will Change The Way You Think
We’ve handpicked 3 of the best brain training cognitive training books which will provide you with the skills, improvements and self-development tips to push your brain further.
All 3 books are super-simple to digest and put into practice in everyday life. Ready to read more?
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Confidence: Maybe We’re Born with It; Maybe Not
Brain training may lead to boosted confidence, study suggests. “Confidence is key,” or so the saying goes. Whether you’re making a pitch to a room full of investors, keying yourself up for a big sporting event, or getting ready for an interview, self-confidence plays a big role. It can be the difference between acing and […]
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Top Tips To Start Your 20 Minute Morning Ritual
Plotting in a 20 minute routine is pretty effortless. It just takes a tiny bit of focus and getting used to a new rhythm in the early hours. Are you up for it? If so, read this article, as we’ve tried, tested and are now hooked on this simple 3-part morning ritual.
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