The Inner Critic—Your Biggest Obstacle to Happiness
Happiness. Inner peace. Success. These words are thrown around a lot. But did you know that your mind controls your perception of life experiences?
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How To Deal With Family Issues
Dreading spending the holidays with your extended family? Don’t worry, us too. Family can be stressful and we’re here to tell you why and what to do.
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How To Be The Best In Bed (& We Don’t Mean Sleeping)
If you learn one thing this century about sex, then this should be it. Master it and you’ll receive some exceptional brain gains.
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How To Be The Best At Getting Body & Brain Fit On A Budget (& It Includes Snogging)
If you’re looking for cognitive and body tips to lace into your current and future way of living, then this article may just be the ticket.
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How To Be The Best At Saving Money Without A Baked Bean Overload
This is it. This is your year. Your year to become the boss of your dosh. Thanks to a few ingenious science-backed saving ideas.
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Surviving Gift Giving This Christmas
Don’t stress, we’re going to tell you Santa’s biggest secrets when it comes to choosing the best gifts to give your brain some peace this Christmas.
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3 Reasons To Stop Eating And Start Reading This Festive Period
Boost your brain this holiday with these three science-backed reasons why you should pause the drinking, eating and shopping and pick up a book instead.
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How To Be The Best At Beating Sleep Deprivation
In this article we’ll delve into the science-fuelled details of why getting quality sleep is critical. We’ll also provide you with some sleep insights which’ll enable you to boot sleep deprivation into the land of nod.
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How To Be The Best At Keeping Your Well-Being Resolutions
We’ve stripped it back and curated a science-backed plan that’ll help you to keep up your well-being habits, for the long-term.
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How To Be The Best Person In Your Relationship: 3 Science-Backed Tips
Follow these 3 relationship tips and be the best you can be in your relationship, for the sake of you, your health and your partner.
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3 Everyday Things That Cause Brainfarts
Everyone has experienced a brainfart at least once in their lifetime. We’re here to give you the lowdown on what a brainfart is and what causes them.
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2 Science-Backed Ways To Escape Back-To-Work Blues (And Become A Full-Time Optimist)
Heading back to work after the Holidays can ignite a sense of dread and actually make many of us feel sad, low and anxious. We’ve got 2 science-backed ways that’ll help soften the blow.
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“These 2 (Easily Stoppable) Bad Holiday Habits Do What To My Brain?!”
There are 2 habits which can cause havoc with your brain, which you can effortlessly stop doing and cut out of Christmas altogether, for good.
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Christmas Time, Mistletoe And… Infidelity
Christmas is a time for giving gifts, eating too much food, feeling fabulously festive and apparently locking lips with a stranger/colleague.
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Blame Your Brain For Weight Gain This Christmas
We’ve uncovered scientific evidence that has explained the reasons for our gluttony, not only during the festive period, but also throughout the rest of the year. And most of the evidence is pointing the finger of blame at the brain.
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What Is Neuroscience?
What exactly is neuroscience? We spoke to Sally Sheldon, our very own in-house neuroscientist to find out what’s what in the world of brains.
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Mental Exercise
Mainstream media is filled with articles, tips and guides on exercises to lose weight, gain muscle, build strength and much more. Physical exercise is great for your health, but what about your brain?
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3 Ways To Not Lose Your Head This Season
Stressful situations are bound to crop up over the next month or so, which is why it’s crucial that you’re psychologically ready to bat off the stress grenades, tune into your inner zen, escape into tranquility and effortlessly cope – with head firmly on shoulders.
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Spending Money = Good For The Brain + Lowers Blood Pressure
Spending money can be unavoidable, so rather than beating yourself up about it, we’re going to highlight a few science-backed ways in which your brain may benefit from spending money.
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How To Be The Best At Genuinely Liking Your Colleagues
Science is proving that building quality relationships at work can help you to personally flourish, improve creativity, productivity and lower your rank on the pissed-off-at-work scale, dramatically.
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How To Be The Best At Asking Your Boss For More Dosh
If you know you deserve a pay rise then it’s time to hack a plan for 2020, to make sure you get exactly what you want money wise.
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Cognitive Deficits
Ageing is inevitable and the internet likes to remind us of this with hundreds of articles and posts on signs you’re getting old. Pointing to indications and signs such as forgetfulness. And most of these signs have one thing in common that articles fail to mention.
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Panic! I’m Not A Perfect Parent!
We’ve turned to a parenting pro who writes about the subject (among other things) of parenting for a living, and asked him what his view and experiences are on parenthood. Enter Stuart Heritage…
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5 Simple Steps To Nail Public Speaking
There are 5 steps you can take to help prepare your mind, body and brain for public speaking. If you do these 5 things you WILL survive and maybe, just maybe, nail it too.
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